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https://www.bloompsychologynorthaustin.com/blog/navigating-transitions 2026-10-15T03:35:01.186Z weekly 0.8 https://www.bloompsychologynorthaustin.com/blog/supporting-new-mothers 2026-10-31T19:00:12.617Z weekly 0.8 https://www.bloompsychologynorthaustin.com/videos 2026-10-31T21:34:07.000Z weekly 0.7 https://www.bloompsychologynorthaustin.com/videos/holiday-boundaries-with-family-after-baby Holiday Boundaries for New Moms: 3 Questions to Ask First https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798915.webp Dr. Jana walks through three questions for finding your holiday boundaries: what you need to feel peaceful, which moments matter most to your family, and what usually leaves you drained and resentful. She explains why boundaries are bridges to healthier relationships. https://player.vimeo.com/video/1241798915 61 2025-11-11T01:41:18.000Z yes 2026-10-31T21:34:07.404Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-anxiety-at-night Why Postpartum Anxiety Feels Worse at Night (the Sundown Scaries) https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797438.webp Dr. Jana explains why nighttime is often the hardest part of the day for new moms: support drops off, your body is exhausted and your nervous system stops running on adrenaline. She describes why the real support starts during the day, so you have something left in your cup by night. https://player.vimeo.com/video/1241797438 45 2025-12-24T01:36:30.000Z yes 2026-10-31T21:34:07.579Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-calm-postpartum-anxiety The Worry Window: A Simple Tool for Postpartum Anxiety https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798731.webp Dr. Jana shows the worries note she keeps on her phone and how a 10-minute daily worry window, marking each worry with a check (a tiny action) or a squiggle (uncertainty to set aside), can help keep worry from spiraling all day. https://player.vimeo.com/video/1241798731 86 2025-11-27T02:46:48.000Z yes 2026-10-31T21:34:07.773Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/six-months-postpartum Why So Many Moms Hit a Wall Between 6 and 9 Months Postpartum https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798227.webp Dr. Jana explains why months six to nine can feel harder than the newborn phase: hormones shifting as feeding changes, cumulative sleep loss, a heavier mental load, and less support from the outside world. https://player.vimeo.com/video/1241798227 108 2025-11-29T01:04:06.000Z yes 2026-10-31T21:34:07.888Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/am-i-a-bad-mom Worried You're Not a Good Mom? What That Worry Means https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241799094.webp Dr. Jana explains why so many moms feel like they're failing: motherhood has no manual and the cultural bar is perfection. She says that worrying about being a good mom means you already are one. https://player.vimeo.com/video/1241799094 19 2025-09-19T16:10:03.000Z yes 2026-10-31T21:34:07.981Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/baby-only-wants-mom Why Your Baby Suddenly Wants You 24/7 https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798213.webp Dr. Jana explains why babies around 6 to 9 months suddenly want to be held all the time, mostly by mom: separation awareness, stranger wariness and new mobility all arrive at once. She also explains why feeling touched out, drained or guilty for needing space is normal. https://player.vimeo.com/video/1241798213 86 2025-12-04T01:16:02.000Z yes 2026-10-31T21:34:08.082Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/breastfeeding-and-mental-health Choosing Your Mental Health Is Still Being a Good Mom: The Pressure to Breastfeed https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797795.webp Dr. Jana talks about the pressure moms put on themselves to nurse, why mixed feelings or guilt about stopping don't mean you should keep going, and why choosing your mental health is still being a good mom. https://player.vimeo.com/video/1241797795 54 2026-01-30T01:38:45.000Z yes 2026-10-31T21:34:08.199Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/cant-sleep-when-baby-sleeps Can't Sleep When the Baby Sleeps? A Common Sign of Postpartum Anxiety https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797131.webp Dr. Jana explains why your mind can keep racing when your body is exhausted and the baby is finally asleep, and how a nervous system stuck in high gear after birth can keep you from resting. https://player.vimeo.com/video/1241797131 39 2026-01-06T02:05:54.000Z yes 2026-10-31T21:34:08.291Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/conversations-with-partner-before-baby 3 Conversations to Have With Your Partner Before the Baby Comes https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241793861.webp Dr. Jana walks through the three questions she has pregnant moms go over with their partner before birth: who owns what at home, how to protect sleep, and how to signal when you need help. https://player.vimeo.com/video/1241793861 105 2026-06-05T01:27:56.000Z yes 2026-10-31T21:34:08.400Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/eight-months-postpartum Why 8 Months Postpartum Can Feel Harder Than the Beginning https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241793836.webp Dr. Jana explains why the middle of postpartum often feels harder than the newborn weeks: a clingy, heavy, more mobile baby, more night waking, and the cumulative load of a year and a half of caretaking. https://player.vimeo.com/video/1241793836 91 2026-09-11T01:32:19.000Z yes 2026-10-31T21:34:08.497Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/feeling-numb-after-baby When Postpartum Depression Feels Like Numbness, Not Sadness https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241793934.webp Dr. Jana explains why postpartum depression often feels like numbness, "blah," or nothing at all rather than sadness, and how depression's two hallmarks, low mood and anhedonia, show up after birth. https://player.vimeo.com/video/1241793934 81 2026-06-03T01:05:18.000Z yes 2026-10-31T21:34:08.602Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/formula-feeding-guilt You're Not Failing If You Can't Exclusively Breastfeed https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798841.webp Dr. Jana shares that exclusive breastfeeding didn't work for her and that she always supplemented with formula. She explains why the goal is sustainable caregiving rather than perfect feeding, and why your rest and mental health matter too. https://player.vimeo.com/video/1241798841 85 2025-10-24T01:03:10.000Z yes 2026-10-31T21:34:08.691Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/four-months-postpartum Why 4 Months Postpartum Can Feel Harder Than 4 Weeks https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797208.webp Dr. Jana explains why four months can feel harder than four weeks: the support fades, sleep loss and a sleep regression pile up, and with more time to think, anxiety can get louder. She notes that postpartum anxiety doesn't always show up right away. https://player.vimeo.com/video/1241797208 79 2026-02-26T02:09:44.000Z yes 2026-10-31T21:34:08.777Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-ask-for-help-as-a-new-mom Why High-Achieving Moms Struggle to Ask for Help After a Baby https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797896.webp Dr. Jana explains why women who are used to being capable often don't ask for help postpartum, and why postpartum isn't something you can muscle through. https://player.vimeo.com/video/1241797896 44 2026-02-11T02:28:48.000Z yes 2026-10-31T21:34:08.856Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-help-your-wife-after-birth For Partners of New Moms: Postpartum Doesn't End at the Six-Week Checkup https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794152.webp Dr. Jana explains why being cleared at the six-week checkup doesn't mean postpartum is over, why anger over a bottle left out can be about carrying the mental load, and why noticing what needs doing and doing it is one of the most helpful things a partner can do. https://player.vimeo.com/video/1241794152 80 2026-10-01T01:06:45.000Z yes 2026-10-31T21:34:08.935Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-make-mom-friends Why Adult Friendships Are So Hard, and Why You Should Go First https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798633.webp Dr. Jana explains why so many women in their 20s and 30s struggle to find close friendships: everyone waits for someone else to be vulnerable first. She encourages you to go first and invite someone for coffee, because to have good friends, you have to be a good friend. https://player.vimeo.com/video/1241798633 42 2025-11-01T02:34:29.000Z yes 2026-10-31T21:34:09.006Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-prepare-for-postpartum How I'd Prepare for Postpartum If I Were Doing It Again https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794361.webp Dr. Jana shares three things she'd do differently preparing for postpartum: book a lactation consultant for the first week home, build a village during pregnancy, and line up a perinatal mental health specialist for the identity shift. https://player.vimeo.com/video/1241794361 103 2026-05-26T01:31:26.000Z yes 2026-10-31T21:34:09.088Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-reduce-mental-load The Routines That Lower My Mental Load as a Mom https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798668.webp Dr. Jana shares the routines that lower her mental load: a meal and puree rotation, a rolling diaper cart, and having her partner fully own one area, planning and remembering included. https://player.vimeo.com/video/1241798668 101 2025-12-01T01:24:47.000Z yes 2026-10-31T21:34:09.197Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/husband-doesnt-help-with-baby Too Busy to Help Because He Works? Why Parenting Is a Two-Person Job https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798805.webp Dr. Jana pushes back on the idea that a partner who's the main earner is too busy for chores, pickups or a Target run, and explains why parenting is a two-person job. https://player.vimeo.com/video/1241798805 46 2025-10-08T01:27:25.000Z yes 2026-10-31T21:34:09.298Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/i-hate-being-pregnant Not Loving Pregnancy Doesn't Make You a Bad Mom https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797853.webp Dr. Jana explains why you can deeply want your baby and still hate how pregnancy feels, why that doesn't make you a bad mom, and why talking about it helps more than carrying it alone. https://player.vimeo.com/video/1241797853 64 2026-03-18T00:37:05.000Z yes 2026-10-31T21:34:09.381Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/irritated-with-husband-after-baby Irritated Postpartum? Why That Irritation Is Information https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797226.webp Dr. Jana talks about a mom who could never finish a meal while her partner ate, and explains that the irritation comes from the loss of normalcy, identity and autonomy when your needs are constantly interrupted. That irritation is information that you need more support. https://player.vimeo.com/video/1241797226 40 2026-01-17T01:37:52.000Z yes 2026-10-31T21:34:09.471Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/late-onset-postpartum-anxiety Why Postpartum Anxiety Can Show Up at 6 to 9 Months https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797086.webp Dr. Jana explains why postpartum anxiety and depression can surface around six to nine months: the newborn adrenaline and support fade, but a nervous system that's been on high alert hasn't settled yet. https://player.vimeo.com/video/1241797086 62 2025-12-30T01:13:10.000Z yes 2026-10-31T21:34:09.548Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/lost-ambition-after-baby When Your Feelings About Work Change After Maternity Leave https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797167.webp Dr. Jana explains why your drive and priorities at work can feel different after maternity leave, why that shift doesn't mean you're failing, and why you don't need to make big decisions right now. https://player.vimeo.com/video/1241797167 66 2026-02-04T12:16:48.000Z yes 2026-10-31T21:34:09.641Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/nervous-system-regulation-for-moms 3 Things Moms Blame Themselves For That Are Really a Stressed Nervous System https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798747.webp Dr. Jana explains how snapping when you're overstimulated, feeling guilty the moment you rest, and shutting down when things pile up are signs of a nervous system that needs more support, and walks through straw breathing, a slow exhale that helps the body settle. https://player.vimeo.com/video/1241798747 65 2025-12-13T01:33:49.000Z yes 2026-10-31T21:34:09.717Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-depression-without-sadness 3 Signs of Postpartum Depression That Don't Look Like Sadness https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241793849.webp Dr. Jana explains three ways postpartum depression can show up without sadness: over-functioning, emotional numbness and disconnection, and irritability that's followed by guilt. https://player.vimeo.com/video/1241793849 97 2026-10-12T01:06:37.000Z yes 2026-10-31T21:34:09.793Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/reassurance-seeking-postpartum-anxiety Why Reassurance Makes Anxiety Worse, and What Helps Instead https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797679.webp Dr. Jana explains why Googling, asking and checking calm anxiety only for a moment, how reassurance teaches your brain that uncertainty is dangerous, and why real relief comes from learning to tolerate not knowing. https://player.vimeo.com/video/1241797679 65 2026-01-14T01:58:18.000Z yes 2026-10-31T21:34:09.876Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/resentment-toward-partner-after-baby Why Do Moms Lose All Their Freedom While Partners Keep the Same Life? https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797039.webp Dr. Jana explains why a new mom's whole world shifts overnight while her partner still goes to work, the gym and out with friends, and why the resentment that follows is information that she needs more support or more equity. https://player.vimeo.com/video/1241797039 94 2026-03-03T02:07:22.000Z yes 2026-10-31T21:34:09.957Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/second-trimester-anxiety Why Your Mental Health Can Get Worse in the Second Trimester https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797213.webp Dr. Jana explains why anxiety and depression can feel heavier after the first trimester, as hormones keep shifting and the pregnancy becomes real, and why you don't have to wait until postpartum to get help. https://player.vimeo.com/video/1241797213 45 2026-01-15T01:35:15.000Z yes 2026-10-31T21:34:10.033Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/setting-boundaries-after-baby Setting Boundaries as a New Mom: Bridges to Healthier Relationships https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798959.webp Dr. Jana explains why boundaries are bridges to healthier relationships for new moms, and why you can't control how other people react to them: you're only responsible for setting and holding them. https://player.vimeo.com/video/1241798959 37 2025-11-05T02:00:35.000Z yes 2026-10-31T21:34:10.111Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/still-exhausted-months-postpartum Why You're Still Exhausted After the Newborn Stage https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798904.webp Dr. Jana explains why babies and toddlers keep waking at night as they grow and learn new skills, and why months of broken sleep add up for moms, so the exhaustion can feel worse over time. https://player.vimeo.com/video/1241798904 77 2025-12-06T01:12:46.000Z yes 2026-10-31T21:34:10.187Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/things-i-wish-i-knew-as-a-new-mom 3 Things I Wish Someone Had Told Me as a New Mom https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797833.webp Dr. Jana shares three things she wishes she'd been told as a new mom: you may grieve your old life, you'll second-guess every fussy phase, and the village you hoped for may never arrive. https://player.vimeo.com/video/1241797833 54 2026-01-23T01:38:40.000Z yes 2026-10-31T21:34:10.265Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/wanting-time-away-from-baby You're Allowed to Want Time Away From Your Baby https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797689.webp Dr. Jana explains that wanting time away from your baby, missing parts of your old life and refilling your own cup aren't selfish, because you're more than the mothering part of you. She names the other parts of herself and encourages moms to do whatever fills them up. https://player.vimeo.com/video/1241797689 40 2025-12-05T01:05:11.000Z yes 2026-10-31T21:34:10.377Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/why-is-motherhood-so-hard Why Motherhood Feels So Hard: The Bar Is Unrealistic https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798572.webp Dr. Jana explains why motherhood feels so hard right now: moms are expected to work like they don't have kids and parent like they don't have jobs, and that impossible standard leaves so many moms feeling like they're failing. https://player.vimeo.com/video/1241798572 48 2025-11-03T01:46:46.000Z yes 2026-10-31T21:34:10.457Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/why-motherhood-feels-lonely Why Motherhood Feels So Lonely When You're Never Alone https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798692.webp Dr. Jana explains why moms can feel lonely even though they're never alone: motherhood takes away the routines, adult conversation and sense of self that used to ground you, and its biggest emotional moments often happen silently. https://player.vimeo.com/video/1241798692 70 2025-12-03T00:58:29.000Z yes 2026-10-31T21:34:10.534Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/why-some-moms-get-postpartum-depression Why Some Moms Get Postpartum Depression and Others Don't https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241793977.webp Dr. Jana explains why moms don't all start postpartum from the same place. Infant sleep, family nearby, paid leave, a partner's time off, and a history of mood struggles all shape the experience, so struggling isn't a personal failing. https://player.vimeo.com/video/1241793977 78 2026-05-21T23:44:16.000Z yes 2026-10-31T21:34:10.642Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/working-mom-mental-load Two Working Parents, One 1950s Playbook: Why Moms Are So Exhausted https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798608.webp Dr. Jana explains why so many working moms end up doing two full-time jobs, the paid one and the invisible one, and why that exhaustion is overload by design. https://player.vimeo.com/video/1241798608 57 2025-11-07T02:00:35.000Z yes 2026-10-31T21:34:10.726Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/matrescence Matrescence is the largest developmental shift you’ll ever go through https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794218.webp If you wonder why this is so hard, matrescence (the shift into motherhood) is a bigger developmental change than adolescence, with hormonal shifts, identity change, sleep loss and body changes, yet we meet moms with judgment instead of the grace we give teenagers. https://player.vimeo.com/video/1241794218 87 2026-07-02T00:20:07.000Z yes 2026-10-31T19:00:11.292Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/mental-load-for-partners Help isn’t help if you’re still the project manager https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794372.webp 'Just tell me what to do' sounds helpful but leaves mom doing the noticing, deciding and delegating, which is the mental load, so real support means learning to see what needs doing without being asked. https://player.vimeo.com/video/1241794372 54 2026-05-05T01:36:14.000Z yes 2026-10-31T19:00:11.404Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-support-ladder-where-to-start Seeing a postpartum therapist is a strength https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241799213.webp Seeing a postpartum therapist is a strength, not proof you're a bad mom, because we're designed to parent in community and have lost it; start with a Google search, asking around, or Postpartum Support International, even though finding a therapist takes some work. https://player.vimeo.com/video/1241799213 50 2025-11-19T02:05:05.000Z yes 2026-10-31T19:00:12.239Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/how-to-explain-mental-load-to-your-partner Two signs you’re carrying too much of the mental load https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798074.webp Two signs you're carrying too much mental load: your brain never turns off (always scanning, planning and thinking three steps ahead, even when you could rest), and it feels easier to do it yourself than to explain it or ask; support is a necessity, not a luxury. https://player.vimeo.com/video/1241798074 63 2026-04-10T01:12:37.000Z yes 2026-10-31T19:00:10.871Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/good-enough-mothering Moms were never meant to parent with endless patience https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794588.webp The online ideal of a mom who is always calm and perfectly attuned is a myth; patience takes resources, postpartum drains them (sleep, space, body, autonomy), so losing your calm means you're running on empty, not that you're a bad mom. https://player.vimeo.com/video/1241794588 72 2026-05-13T00:49:40.000Z yes 2026-10-31T19:00:10.415Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/why-high-achievers-burn-out-differently High-functioning moms are often the least supported https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798134.webp The most overwhelmed moms are often the ones no one worries about because they look like they have it handled, while carrying the mental load, scanning for danger and never letting a ball drop; the perfectionism that made them successful before motherhood can be what burns them out. https://player.vimeo.com/video/1241798134 61 2026-02-06T01:39:43.000Z yes 2026-10-31T19:00:13.123Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/when-perfectionism-stops-working Why motherhood can feel heavier for high-achieving women https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797293.webp High-achieving women (executives, physicians, attorneys) didn't get successful by asking for help and expect to figure out motherhood the same way; the perfectionism that made them successful makes motherhood feel like failure, and the skills that got them here won't get them through this. https://player.vimeo.com/video/1241797293 39 2026-01-30T00:55:25.000Z yes 2026-10-31T19:00:12.860Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/why-am-i-afraid-something-will-happen-to-my-baby Your brain is re-wiring to keep your baby safe https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798402.webp After birth the amygdala, the brain's alarm system, becomes more active to keep your baby alive; that hypervigilance is why mothers and babies have survived, but it can overshoot and see danger where there isn't any, which is when anxiety starts to affect functioning. https://player.vimeo.com/video/1241798402 40 2025-11-18T01:41:26.000Z yes 2026-10-31T19:00:13.056Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-identity-crisis-grieving-who-you-were Becoming a mom comes with losses we don’t talk about enough https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794008.webp Three things Dr. Jana grieved as a new mom were her freedom, her body autonomy and feeling productive, and grieving them didn't mean she regretted becoming a mom. https://player.vimeo.com/video/1241794008 117 2026-07-21T02:05:51.000Z yes 2026-10-31T19:00:11.846Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/when-you-dont-feel-bonded-to-your-baby A lot of good parents don’t feel the bond right away https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797949.webp Bonding isn't instant for everyone: it grows when the nervous system feels safe, so exhaustion and survival mode can delay it, and like falling in love with a partner, connection can take months and often grows as sleep, support and mental health improve. https://player.vimeo.com/video/1241797949 79 2025-12-23T01:44:25.000Z yes 2026-10-31T19:00:12.963Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/returning-to-work-after-baby-anxiety-guilt If going back to work feels like too much, you’re not failing https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797073.webp Going back to work asks a lot before your body, nervous system and identity have recovered (separating from your baby, new logistics, expectations that don't account for how you've changed), so feeling overwhelmed isn't weakness or ingratitude, and the idea that 12 weeks off is plenty isn't based on science or psychology. https://player.vimeo.com/video/1241797073 49 2025-12-31T01:48:05.000Z yes 2026-10-31T19:00:12.419Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/when-partner-doesnt-understand-postpartum Postpartum isn’t just about the baby https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794163.webp A partner who doesn't understand postpartum ('just sleep when the baby sleeps', 'I'm tired too') can make you lonely even in a good relationship; resentment is information that your needs aren't being seen, and it calls for more support and honest conversations, not a verdict on the relationship. https://player.vimeo.com/video/1241794163 67 2026-03-27T00:26:22.000Z yes 2026-10-31T19:00:12.767Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/high-functioning-postpartum-anxiety Postpartum depression doesn’t always look depressed https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798498.webp Postpartum depression and anxiety can look like over-functioning (perfect makeup, clean house, baby on schedule, every appointment made) because for many high-achieving women slowing down feels scarier than the falling apart going on inside. https://player.vimeo.com/video/1241798498 55 2025-11-20T01:26:02.000Z yes 2026-10-31T19:00:10.760Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/can-ppd-be-prevented The biggest predictor of postpartum mental health is support https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797723.webp Dr. Jana's number one tip for pregnant clients is to find community, because postpartum struggles come from isolation, exhaustion and silence: write down who you can text when you're spiraling, who can come over without you hosting, who will normalize that it's hard, and who knows your warning signs, and share it now. https://player.vimeo.com/video/1241797723 57 2025-12-22T01:07:32.000Z yes 2026-10-31T19:00:10.322Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-depression-symptoms Postpartum depression doesn’t always look like sadness https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798311.webp The three things Dr. Jana hears most from moms with postpartum depression: not being able to sleep when given the chance (checking the monitor, waking in a panic), rage at a partner that isn't their norm, and emotional numbness or emptiness, none of which match the teary picture a screening form suggests. https://player.vimeo.com/video/1241798311 84 2025-10-20T01:08:09.000Z yes 2026-10-31T20:24:13.483Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/harm-thoughts-new-motherhood-not-dangerous Postpartum OCD targets what you love most https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797476.webp Intrusive thoughts are a glitch in the brain's alarm system, not a reflection of your values, desires or intentions; OCD targets what you love most, having a thought isn't wanting, planning or being capable of it, and more reassurance keeps you in the loop. https://player.vimeo.com/video/1241797476 62 2026-01-27T01:59:02.000Z yes 2026-10-31T19:00:10.648Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-ocd-vs-anxiety-differences Postpartum anxiety and postpartum OCD can look similar on the surface https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797258.webp Both involve scary thoughts about the baby, but postpartum anxiety worries about real-life dangers while postpartum OCD brings unwanted, out-of-character intrusive thoughts plus compulsions to neutralize them, and those compulsions can be mental (reassurance seeking, checking, rumination); the two are treated differently. https://player.vimeo.com/video/1241797258 102 2026-03-16T01:00:44.000Z yes 2026-10-31T20:24:13.661Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/recognizing-prenatal-depression-early Prenatal depression is more common than people realize https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798243.webp Research points to three main risk factors for depression in pregnancy: a history of depression or anxiety, low support or relationship stress, and high stress with poor sleep; knowing them helps you spot symptoms and get support sooner. https://player.vimeo.com/video/1241798243 63 2025-11-21T01:07:54.000Z yes 2026-10-31T19:00:12.318Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/new-mom-anxiety-when-to-get-help What postpartum anxiety really looks like https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798323.webp Postpartum anxiety looks like checking that the baby's chest is rising, Googling every rash at 2 a.m., a racing heart when the baby finally sleeps, and what-if scenarios that never happen; it's a nervous system on overdrive, not just being a worried mom. https://player.vimeo.com/video/1241798323 34 2025-11-13T02:02:48.000Z yes 2026-10-31T19:00:11.492Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-depression-vs-baby-blues Not everything postpartum is “just baby blues” https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794463.webp Moms get told everything is 'just the baby blues', but anxiety that won't turn off, escalating rage or unexpected numbness deserve attention; minimizing them makes moms doubt themselves, and needing support isn't failure. https://player.vimeo.com/video/1241794463 56 2026-05-06T01:07:59.000Z yes 2026-10-31T19:00:11.666Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-ocd-intrusive-thoughts-guide Scared of your own thoughts after having a baby? https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797156.webp Postpartum OCD rarely looks like checking the locks; it looks like re-checking the baby's breathing a minute after you checked, avoiding the stairs after a 'what if I drop the baby' thought, replaying tiny moments, Googling for reassurance and being terrified of your own thoughts, and trying to think your way out makes the fear louder. https://player.vimeo.com/video/1241797156 65 2026-03-09T01:02:21.000Z yes 2026-10-31T19:00:12.027Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/is-this-postpartum-anxiety-or-just-new-mom-stress Worry is a normal part of new motherhood https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241799156.webp Normal new-mom worry eases with reassurance (check the monitor, text the pediatrician), while postpartum anxiety loops back even after reassurance; the test is whether the thoughts are intrusive, persistent and distressing enough that your body reacts or you start avoiding things. https://player.vimeo.com/video/1241799156 62 2025-11-25T02:19:26.000Z yes 2026-10-31T19:00:10.995Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/sleep-deprivation-mental-health The first thing I talk about with moms who are struggling: sleep https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798518.webp Dr. Jana's top recommendation for postpartum depression or anxiety is four hours of uninterrupted nighttime sleep, which restores more than daytime naps, and getting there means enlisting a partner or support person to cover a night feed. https://player.vimeo.com/video/1241798518 58 2025-10-21T01:14:31.000Z yes 2026-10-31T19:00:12.521Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-ocd-intrusive-thoughts Postpartum OCD is more common than people realize https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798562.webp Postpartum OCD brings unwanted images and fears, usually of harm coming to the baby, that feel against your values; an intrusive thought isn't intent, people with postpartum OCD are less likely to act on thoughts because they're so terrified by them, and it's very treatable. https://player.vimeo.com/video/1241798562 54 2025-09-29T14:07:48.000Z yes 2026-10-31T19:00:11.930Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/when-motherhood-isn-t-joyful-and-that-s-ok Why “enjoy every moment” makes the hard moments feel like failure https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241794747.webp 'Enjoy every moment' makes hard moments feel like failure; some moments are beautiful and some are just hard, and you can love your baby without enjoying the baby season. https://player.vimeo.com/video/1241794747 60 2026-05-01T00:01:48.000Z yes 2026-10-31T19:00:12.687Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/postpartum-guilt Mom guilt isn’t a sign you’re failing https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241797779.webp Mom guilt usually lives in the gap between who you think you should be and what your tired, stressed capacity actually allows, so the fix isn't trying harder but adjusting expectations to match your capacity and treating yourself like a friend. https://player.vimeo.com/video/1241797779 55 2025-12-12T01:25:48.000Z yes 2026-10-31T20:24:13.304Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/managing-postpartum-rage Sometimes postpartum depression shows up as rage instead of sadness https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241787718.webp Postpartum depression can look like rage instead of sadness; anger is a signal and a secondary emotion that shows up when exhaustion, resentment, grief and being responsible for everything have nowhere else to go, so it points to needing more rest, support and a fairer split of responsibility. https://player.vimeo.com/video/1241787718 83 2026-08-11T01:56:32.000Z yes 2026-10-31T19:00:11.105Z monthly 0.6 https://www.bloompsychologynorthaustin.com/videos/supporting-new-mothers New moms don’t need one more question https://utetcmirepwdxbtrcczv.supabase.co/storage/v1/object/public/blog-images/video-posters/1241798686.webp Asking a new mom 'how can I help?' hands her one more thing to figure out; instead name the task and do it ('I'm bringing over dinner at five', 'I'm putting your laundry in'), because her head is already full of ounces, bottles and nap times. https://player.vimeo.com/video/1241798686 40 2025-11-23T02:03:03.000Z yes 2026-10-31T19:00:12.617Z monthly 0.6