Free · 4 minutes · No account
Your 4-minute postpartum check-in
Find a quiet minute, or a not-so-quiet one. Dr. Jana Rundle, a perinatal psychologist, walks you through one question: what do I need today?
When you’re ready
There’s no right next step. Pick the one that fits today.
Talk with someone
You don’t have to sort this out alone
Dr. Rundle sees new parents by secure video in Texas and many other states through PSYPACT. The first consult is free. Already seeing a therapist, midwife or doctor? Tell them what came up for you.
Book a free consultFree guides
Plain-language guides to keep on your phone
Keep going at your own pace
Postpartum Wellness Foundations
The check-in is the first video in a 6-week course of short lessons you can watch whenever you have a few minutes. It’s $49, one time.
See what’s insideIf you need someone right now
- National Maternal Mental Health Hotline, 24/7: call or text 1-833-852-6262
- Postpartum Support International helpline: 1-800-944-4773
- Thoughts of harming yourself or your baby: call or text 988, or call 911