🎉 Courses launching July 2025! Join the waitlist for early access and special pricing.

Digital Courses for Postpartum Wellness

Self-paced, evidence-based programs designed by Dr. Jana Rundle to support your journey through motherhood

Evidence-Based Content

Created by Licensed Psychologist

Expert-Led Content

Access lessons anytime, perfect for unpredictable baby schedules

Short, practical lessons you can complete while baby naps

Choose Your Path to Wellness

Your 6-Week Journey to Emotional Balance

A comprehensive self-paced program designed to help new mothers navigate the emotional challenges of postpartum life with confidence and clarity.

You'll learn to:

$197$297

Launching July 2025

4 weeks • 4 modules

Practical Tools for Peace of Mind

Learn evidence-based techniques to manage postpartum anxiety and worry, specifically designed for the unique challenges of new motherhood.

You'll learn to:

$127

Launching July 2025

2 weeks • 4 modules

For Partners Who Want to Help

Equip partners with the knowledge and skills to provide meaningful support during the postpartum period.

You'll learn to:

$97

Launching July 2025

Join the waitlist for our digital wellness courses and get:

How long do I have access to the course?

You have lifetime access to all course materials. Complete them at your own pace and revisit anytime you need a refresher.

What if I need more personalized support?

If you need more support, we're here for you. We always offer a free 15-minute consultation to see how we can help you. Book now.

Can I access the course on my phone?

Yes! All courses are mobile-friendly. Watch videos, complete exercises, and track your progress from any device.

Find your path to wellness through our evidence-based courses.