Anxiety Management for New Moms

Constant worry keeping you up at night? Racing thoughts about your baby's safety? Feeling on edge and unable to relax? Postpartum anxiety affects up to 20% of new mothers, yet it's often overlooked.

This focused 4-week program teaches you practical, evidence-based techniques to manage anxiety while caring for your baby. Each technique is designed to be used in real-time, during feedings, diaper changes, or those 3 AM worry sessions.