Austin, Texas · Telehealth in 40+ states
Specialized care for women at every life stage: pregnancy, postpartum, motherhood, career shifts, relationships, and burnout.
Room for what you’re feeling
Sometimes the sign that therapy could help isn’t a dramatic breaking point. It’s the quiet stuff nobody sees.
Everyone sees someone who has it together. You see someone barely holding on.
The gap between how you look and how you feel keeps getting wider.
You love your kids fiercely and still sometimes hide in the bathroom just to breathe.
And then you feel guilty about needing those 90 seconds alone.
You’ve quietly Googled “is this normal after having a baby” more than once.
And the answers you found were either terrifying or too vague to be useful.
You snap at the people you love most and then spend the rest of the day replaying it.
You know this isn’t who you want to be, but you can’t figure out how to stop the cycle.
You’re doing all the “right things” and still feel like something is off.
You have the life you wanted. So why does it feel this heavy?
If even one of these felt familiar, that’s enough.
Talk with Dr. JanaNo preparation needed. No commitment required. Just a conversation to see if this feels right.
One-on-one support for postpartum depression, mom anxiety, and the adjustment to motherhood.
For burnout, career shifts, relationships, and figuring out what comes next.
In-person care in Austin. Virtual therapy in Texas and 40+ states.
Meet Dr. Jana Rundle
I’m a clinical psychologist and a mom. I support women navigating pregnancy, postpartum changes, burnout, and the parts of life that feel harder than expected.
We start by getting clear on what’s actually going on for you. Then I build an approach around it, so you can start feeling like yourself again.
Education from Dr. Jana Rundle
Understand postpartum changes and build everyday support, with courses, workbooks, and guided audio you can return to at your own pace.
Explore Calm New Mom Preview a free lessonEducation, separate from individual therapy.“Dr. Rundle has been such a tremendous help to me through pregnancy, postpartum, and now motherhood. She provides a safe, understanding space where I always feel heard. Her expertise in maternal mental health is clear, but what stands out most is her compassion and ability to connect.”
Lauren H.
“This course helped me understand what’s actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported. Highly recommend to any mom who wants to feel more grounded, informed, and supported during postpartum.”
Becky V.
“Dr. Rundle is an outstanding clinician—warm, empathic, competent and exceptionally knowledgeable in maternal mental health. She has been instrumental in my peri and postpartum wellbeing and I cannot recommend her services more.”
Yasmeen N.
Before we meet
About therapy, consultations, and finding the right support.
More questions & answersPostpartum depression (PPD) goes beyond the “baby blues.” Symptoms include persistent sadness, loss of interest in things you used to enjoy, difficulty bonding with your baby, overwhelming fatigue, changes in sleep or appetite, and feelings of worthlessness or guilt. If these symptoms last longer than two weeks after giving birth, it may be PPD. A licensed clinical psychologist specializing in perinatal mental health can provide a proper assessment and a treatment plan that fits you.
Yes. Dr. Rundle provides virtual therapy throughout Texas on a secure, HIPAA-compliant video platform, and through PSYPACT she can also see clients in most other states. Whether you’re in Austin, Houston, Dallas, San Antonio, or a rural area, you can get specialized postpartum care from home. Many new moms find online sessions far easier to fit around a baby.
Your first step is a free 15-minute consultation where you and Dr. Rundle talk about what you’re experiencing, what you want from therapy, and whether her approach is the right fit. There’s no pressure to commit. If you decide to move forward, the first full session focuses on understanding your history and current challenges, and building a plan tailored to you.
A perinatal mental health specialist has advanced training in the psychological challenges of pregnancy, postpartum recovery, and early parenthood, including postpartum depression, postpartum anxiety, birth trauma, perinatal OCD, and the identity shifts that come with becoming a mom. Dr. Rundle holds the Perinatal Mental Health Certification (PMH-C) from Postpartum Support International and understands the hormonal, relational, and emotional factors that general therapists may not be trained to address.
A first step, at your pace
A free 15-minute conversation to see if this feels right.
Not in the Austin area? Virtual therapy is available in 40+ states.
From the practice
Burnout and Perfectionism
Perfectionism used to be your superpower. Now it's running you into the ground. Here's how to recognize when the strategies that built your success are costing you your wellbeing.
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Burnout and Perfectionism
You're still hitting your targets. Still performing. Nobody would guess anything is wrong. That's exactly the problem with high-functioning burnout.
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Anxiety and Intrusive Thoughts
Do you seem like you have it all together as a new mom? Learn the signs of high-functioning anxiety, why successful women often go undiagnosed, and why you deserve support even if you look "fine."
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