From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
He does a lot. She’s still carrying it. Both are true, and the research on cognitive labor explains why. A guide for partners.
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Make conversations with a therapist, medical clinician, prescriber and pharmacist more useful. Know who owns the next step and how to ask about coordination.
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A large perinatal trial supports video delivery of the therapy it studied. Learn what that finding means, its limits and practical questions to ask.
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Understand what clinical care, free support and self-paced education each provide. You do not need to buy a course or follow a ladder before asking for help.
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A superbill is the itemized receipt that lets you claim back part of what you pay for out-of-network therapy. Here is exactly what it contains, how to submit it, what to ask your insurer first, and the honest caveats nobody mentions.
Read Full Article→What a consultation can cover, what an initial therapy conversation may involve and how to ask about practical needs before your appointment.
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Compare personalized clinical care with self-paced education, how each is purchased and what to ask before choosing a next step.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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