Austin Postpartum Therapy for New Moms: Maternal Mental Health Support
Feeling overwhelmed, anxious, or like you've lost yourself in motherhood? You're not failing - you're adjusting to one of life's biggest transitions. Get compassionate support from a psychologist who understands.
New motherhood is hard. It's okay to struggle. It's okay to ask for help. You deserve support during this transition.
Join hundreds of Austin moms who have found support at Bloom:
500+
Moms Supported
24hrs
Response Time
100%
Judgment-Free
Dr. Jana Rundle, PsyD
Psychologist & Mother
She Gets It - She's Been There
Common Struggles for New Moms in Austin
If you're experiencing any of these feelings, you're not alone. Therapy can help you navigate the complex emotions of new motherhood.
Overwhelming Anxiety
Constant worry about baby's safety, health, or development. Difficulty relaxing even when baby is sleeping.
Loss of Identity
Feeling like you've lost yourself in motherhood. Missing your pre-baby life and wondering who you are now.
Relationship Strain
Tension with partner, feeling disconnected, or struggling to communicate needs during this transition.
Mom Guilt
Constant guilt about everything - breastfeeding choices, returning to work, taking time for yourself, or having negative feelings.
Isolation & Loneliness
Feeling cut off from friends, lonely even when surrounded by people, or struggling to connect with other moms.
Difficulty Bonding
Not feeling instantly connected to your baby, worrying you're not bonding 'right,' or feeling disconnected.
Physical Exhaustion
Overwhelming fatigue beyond normal tiredness, difficulty recovering, or feeling depleted and burned out.
Perfectionism Struggles
Pressure to be the 'perfect mom,' comparing yourself to others, or feeling like you're failing at everything.
Life Transition Stress
Struggling with the massive life change, grieving your old life, or feeling unprepared for motherhood.
How Therapy Helps New Moms Thrive
A Safe Space to Process
Therapy provides a judgment-free space to express all your feelings - even the ones that feel "wrong" or shameful. You can admit you're struggling, say you miss your old life, or confess feelings you'd never tell anyone else. Dr. Rundle has heard it all and creates a safe environment where you can be completely honest.
- •Express difficult emotions without judgment
- •Work through ambivalent feelings about motherhood
- •Process birth trauma or difficult experiences
Practical Coping Strategies
Beyond just talking, you'll learn concrete skills and strategies you can use immediately to manage anxiety, reduce overwhelm, set boundaries, and take care of yourself. These aren't just theories - they're practical tools that work in real life with a real baby.
- •Anxiety management techniques
- •Self-care strategies that actually fit your life
- •Communication tools for relationships
Identity Reconstruction
Becoming a mother doesn't mean losing yourself. Therapy helps you integrate your new identity as a mother while maintaining your sense of self. You'll explore who you are now, what matters to you, and how to honor both your needs and your baby's.
- •Rediscover yourself beyond motherhood
- •Balance personal needs with baby's needs
- •Let go of perfectionism and unrealistic expectations
Connection & Validation
New motherhood can feel incredibly isolating. Therapy provides validation that your feelings are normal and connection with someone who truly understands. Dr. Rundle is both a psychologist and a mother - she gets it from both perspectives.
- •Feel less alone in your struggles
- •Normalize difficult feelings and experiences
- •Connect with someone who understands motherhood
"Dr. Rundle helped me realize I wasn't failing at motherhood - I was just learning. She gave me permission to struggle and tools to thrive."
— Emily R., First-Time Mom, North Austin
Becoming Mom: 8-Week Support Program
Comprehensive support specifically designed for new and expecting mothers in Austin
What's Included:
- 8 weekly group sessions with other new moms
- Evidence-based coping strategies
- Connection with other Austin moms
- Workbook and resources
Topics Covered:
- →Managing anxiety and overwhelm
- →Self-care for exhausted moms
- →Relationship changes and communication
- →Identity and role transitions
New Mom Therapy Questions
Is it normal to feel overwhelmed as a new mom?
Yes! The transition to motherhood is one of life's biggest changes. It's completely normal to feel overwhelmed, anxious, uncertain, or even resentful at times. You're learning a new role while dealing with sleep deprivation, physical recovery, hormonal changes, and a complete life restructuring. What's not normal is suffering alone. Therapy can help you navigate these feelings and develop healthy coping strategies.
How do I know if I need therapy as a new mom?
Consider therapy if you're experiencing persistent anxiety or worry, difficulty sleeping even when baby sleeps, crying frequently, feeling disconnected from your baby, struggling with intrusive thoughts, experiencing relationship strain, feeling isolated or alone, having difficulty enjoying motherhood, or simply feeling like you need someone to talk to who understands. You don't have to be in crisis to benefit from therapy.
What if I feel guilty about needing therapy?
Many new moms feel guilty about needing support, but seeking therapy is actually one of the healthiest things you can do for yourself and your baby. A mentally healthy mom is better equipped to care for her baby. Therapy isn't a sign of weakness - it's a sign of strength and self-awareness. Taking care of your mental health is part of taking care of your baby.
Can I bring my baby to therapy sessions?
While Dr. Rundle's practice focuses on individual therapy for mothers, we understand that childcare can be challenging for new moms. Virtual therapy sessions from home can make it easier when you can't find childcare. For in-person sessions, we encourage arranging childcare when possible so you can focus fully on yourself during this important time.
How long does new mom therapy typically last?
The duration varies based on your needs and goals. Some mothers need short-term support (8-12 weeks) to navigate the immediate postpartum transition, while others benefit from longer-term therapy to address deeper issues or ongoing challenges. Dr. Rundle will work with you to create a treatment plan that fits your situation, and you can always adjust as your needs change.
You Don't Have to Do This Alone
New motherhood is beautiful and messy and hard and overwhelming all at once. You don't have to figure it out alone. Dr. Rundle is here to support you through this transition with compassion, expertise, and understanding.
Serving new moms in: North Austin, Cedar Park, Round Rock, and all of Texas (Virtual)
Phone: (512) 898-9510