One welcome email, followed by monthly notes on mental health, parenting, and everyday life. Expect practical suggestions and resources, with space for the topics you’d like Jana to cover. These emails offer general education and do not replace individual care.
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Maybe it’s sharing the mental load, finding time for yourself, or adjusting to life with a new baby. Send a general question or suggest a topic for a future note or video.
Topics help shape general educational content; individual replies aren’t guaranteed. Please leave out names and private health details. We’ll ask before quoting your message. Sending a topic doesn’t subscribe you to the newsletter.
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Monthly Notes from Dr. Jana | Jana Rundle Psychology
