Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfHelp grandparents, siblings, and extended family understand how to support new parents effectively. Good intentions aren't always enough — these free guides show what actually helps.
Guides and checklists for showing up in ways that genuinely help new parents.
Learn how to respect new parent boundaries while staying connected. Perfect for grandparents.
View guideWhat actually helps (and what doesn't) when supporting new families.
OpenUnderstand what your child is experiencing and learn the best ways to provide support.
View guideA practical PDF toolkit you can share with the new mom in your family — grounding exercises, scripts for hard moments, and a plan for the tough days. Sent straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
In-depth guides for family and friends from Dr. Jana's blog.
Practical tips for visits that actually help. What to bring, how long to stay, how to be useful.
Read moreComplete directory of postpartum support groups in Austin, TX. Free and paid options.
Read moreHonor diverse parenting traditions. Support without judgment across differences.
Read moreFOR THE MOM IN YOUR LIFE
The New Mom Program with Dr. Jana Rundle. Guided video lessons, workbooks, and meditations for postpartum anxiety and the fourth trimester.
