Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfSupporting a new mom through postpartum can be challenging. These free tools help you understand what she's experiencing and give you practical ways to help — what to say, what to do, and when to bring in professional support.
Practical tools built for partners — scripts, checklists, and warning signs to watch for.
Daily and weekly ways to support your partner through postpartum. Practical actions that actually help.
View guideNavigate difficult conversations with empathy. Includes scripts for common scenarios.
OpenRecognize when professional help is needed. Learn the difference between baby blues and PPD.
View guideA practical PDF toolkit you can share with the new mom in your life — grounding exercises, scripts for hard moments, and a plan for the tough days. Sent straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
In-depth guides for partners from Dr. Jana's blog.
Practical actions that truly help. Learn what to say, what to avoid, when to escalate care.
Read moreComplete guide for partners: recognize PPD symptoms, provide effective support, avoid common mistakes.
Read moreWhy PPD strains relationships and how to rebuild connection. Communication strategies.
Read moreYou can't pour from an empty cup. Learn to support yourself while supporting your partner.
Read moreFOR THE MOM IN YOUR LIFE
The New Mom Program with Dr. Jana Rundle. Guided video lessons, workbooks, and meditations for postpartum anxiety and the fourth trimester.
