Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfWhen new moms should seek help. Understanding warning signs helps you get support at the right time for the best outcomes.
Open the printable warning signs PDFNo email required. Print it and put it on the fridge.
IMMEDIATE
Thoughts of hurting yourself or your baby
Hearing voices or seeing things that aren't there
Severe confusion or inability to think clearly
Cannot care for yourself or your baby at all
Feeling completely disconnected from reality
Thoughts that someone wants to harm you or baby
Call 911 immediately
Go to nearest emergency room
Have someone stay with you
Don't leave the person alone
Remove any potentially harmful objects
Having risk factors doesn't mean you will develop postpartum depression, but awareness helps with early detection and prevention.
Previous depression or anxiety
History of trauma or abuse
Previous postpartum depression
Family history of mental illness
Substance abuse history
Difficult or traumatic birth experience
Premature baby or NICU stay
Breastfeeding difficulties
Unplanned pregnancy
Multiple births (twins, triplets)
Lack of support from partner or family
Financial stress
Relationship problems
Major life changes or losses
Social isolation
Hormonal changes
Sleep deprivation
Thyroid problems
Chronic pain or illness
Medication side effects
Don't wait until you're in crisis. Get maternal mental health support in Austin through our specialized program for new moms. Early intervention leads to better outcomes.
A practical PDF toolkit for anxious moments — grounding exercises, scripts for asking for help, and a plan for the hard days. We'll send it straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
