Warning Signs Guide
Recognize when professional help is needed. Understanding warning signs helps you get support at the right time for the best outcomes.
Save This Critical Guide
Download this essential reference to recognize warning signs and know when to seek help.
Emergency - Call 911
IMMEDIATE
Warning Signs
Thoughts of hurting yourself or your baby
Hearing voices or seeing things that aren't there
Severe confusion or inability to think clearly
Cannot care for yourself or your baby at all
Feeling completely disconnected from reality
Thoughts that someone wants to harm you or baby
Recommended Actions
Call 911 immediately
Go to nearest emergency room
Have someone stay with you
Don't leave the person alone
Remove any potentially harmful objects
Risk Factors to Be Aware Of
Having risk factors doesn't mean you will develop postpartum depression, but awareness helps with early detection and prevention.
Personal History
Previous depression or anxiety
History of trauma or abuse
Previous postpartum depression
Family history of mental illness
Substance abuse history
Pregnancy & Birth
Difficult or traumatic birth experience
Premature baby or NICU stay
Breastfeeding difficulties
Unplanned pregnancy
Multiple births (twins, triplets)
Life Circumstances
Lack of support from partner or family
Financial stress
Relationship problems
Major life changes or losses
Social isolation
Physical Factors
Hormonal changes
Sleep deprivation
Thyroid problems
Chronic pain or illness
Medication side effects
Support Resources
Emergency
Emergency Services
911
Life-threatening situations
National Suicide Prevention Lifeline
988
24/7 crisis support
Crisis Text Line
Text HOME to 741741
Text-based crisis support
Maternal Mental Health
Postpartum Support International
1-800-944-4773
Specialized maternal mental health support
PSI Online Support Groups
postpartum.net
Peer support groups
Local Maternal Mental Health Specialists
Your healthcare provider
Professional treatment
General Support
SAMHSA National Helpline
1-800-662-4357
Mental health treatment referrals
National Domestic Violence Hotline
1-800-799-7233
If safety is a concern
La Leche League
llli.org
Breastfeeding support
Trust Your Instincts
If something feels wrong, don't wait. Early intervention leads to better outcomes. You know yourself and your body best—trust those feelings.