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Am I Okay? Self-Assessment Checklist

A gentle way to check in with yourself and your mental health

Sometimes it is hard to know when what we are experiencing is normal stress or when it might be time to reach out for support. This gentle self-assessment is designed to help you check in with yourself and recognize patterns that might benefit from professional care.

Remember: This is not a diagnostic tool. It is simply a way to reflect on your experiences and feelings. Trust your instincts—if something feels off, it is worth exploring with a professional.

Emotional Wellbeing

Check any that apply to you most days:

I feel sad, empty, or hopeless more often than notI have lost interest in activities I used to enjoyI feel anxious, worried, or on edge frequentlyMy emotions feel out of control or overwhelmingI feel numb or disconnected from my feelings

Physical Symptoms

Notice any of these physical experiences:

Significant changes in sleep (too much or too little)Changes in appetite or weightPersistent fatigue or low energyDifficulty concentrating or making decisions

What Your Responses Mean

If you checked a few boxes:

You might be experiencing normal life stress. Consider incorporating self-care practices, reaching out to friends, or trying stress-reduction techniques.

If you checked several boxes:

You may be going through a challenging time that could benefit from professional support. Therapy can provide tools and strategies to help you navigate these difficulties.

If you are having thoughts of self-harm:

Please reach out for help immediately:

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• Emergency: 911

Ready to Take the Next Step?

You have taken an important step by checking in with yourself. If you are ready to explore professional support, we are here to help.

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