Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfFree resources from Dr. Jana
Free guides, checklists, and practical tools from Dr. Jana Rundle for new moms and the people supporting them.
Start Here
A place to reflect, work through a concern, or find words for asking for help.
A good place to begin · 20 minutes
A guided walkthrough of the fourth trimester: what to expect, what helps, and how to ask for support.
A practical PDF toolkit for anxious moments — grounding exercises, scripts for asking for help, and a plan for the hard days. We'll send it straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
Understand
Evidence-based articles that name what you're experiencing and explain why it's happening.
Complete guide to understanding PPD: symptoms, causes, treatments, and when to seek help from a specialist.
Read moreCritical differences between baby blues and postpartum depression. Learn when temporary feelings become something more.
Read moreBring Them In
You shouldn't have to explain this alone. Share these with the people who love you.
Daily and weekly ways to support your partner through postpartum. Practical actions that actually help.
Read moreNavigate difficult conversations with empathy. Includes scripts for common scenarios.
Read moreRecognize when professional help is needed. Learn the difference between baby blues and PPD.
Read moreLearn how to respect new parent boundaries while staying connected. Perfect for grandparents.
Read moreWhat actually helps (and what doesn't) when supporting new families.
Read moreUnderstand what your child is experiencing and learn the best ways to provide support.
Read moreSelf-paced education
Courses, workbooks, and guided audio from Dr. Jana. Education, separate from individual therapy.
Trusted Resources
Books and apps I regularly share with clients.
If you need immediate help
Call or text 988 · PSI HelpLine (non-crisis) 1-800-944-4773 · More crisis resources
