Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfCompassionate care for new moms. Struggling with overwhelming sadness, anxiety, or difficulty bonding with your baby? You're not alone, and you don't have to suffer. Get expert help from a psychologist who specializes in postpartum depression.
You deserve to feel like yourself again. Most moms see significant improvement within 8-12 weeks of treatment.
Dr. Jana Rundle, PsyD
Postpartum Depression Specialist
Licensed Clinical Psychologist
Postpartum depression (PPD) is a serious but treatable mental health condition affecting approximately 1 in 7 moms in Austin and across the United States. Unlike the "baby blues," which are mild and temporary, postpartum depression is more severe, lasts longer, and requires professional treatment. The good news? With the right support, nearly all moms with PPD recover completely.
Crisis Support
If you're having thoughts of harming yourself or your baby, please seek immediate help:
Seek professional help if you experience:
Many Austin moms struggle with postpartum depression, though it often goes undiagnosed because moms feel ashamed or guilty about their feelings. Remember: PPD is not your fault, it doesn't mean you're a bad mom, and it's completely treatable. With proper support, you can recover and enjoy motherhood.
Dr. Rundle has helped hundreds of Austin moms overcome postpartum depression. She understands the unique challenges of new motherhood and provides a safe, non-judgmental space for healing.
CBT helps identify and change negative thought patterns that contribute to depression. It's proven highly effective for PPD, with most moms experiencing significant relief within 8-12 weeks.
IPT focuses on improving relationships and communication, addressing role transitions, and resolving interpersonal conflicts that contribute to postpartum depression.
Learn practical techniques for managing stress, regulating emotions, and developing self-compassion. These tools provide immediate relief and long-term resilience.
Dr. Rundle will conduct a thorough evaluation of your symptoms, medical history, birth experience, support system, and current circumstances. This helps create a personalized treatment plan tailored to your specific needs.
Most moms attend weekly 50-minute sessions. During sessions, you'll learn coping strategies, process difficult emotions, challenge negative thoughts, and develop skills for managing PPD symptoms. Sessions can be in-person or virtual.
If needed, Dr. Rundle can coordinate with your OB/GYN, primary care doctor, or psychiatrist to ensure comprehensive care. Some moms benefit from combining therapy with medication, while others recover with therapy alone.
Most moms notice improvement within 2-4 weeks, with significant recovery by 8-12 weeks. Dr. Rundle tracks your progress and adjusts treatment as needed to ensure the best outcomes. The goal is complete recovery and prevention of future episodes.
Explore our library of articles to learn more about PPD and recovery
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Evidence-based preventative approaches to reduce your risk of developing postpartum depression.
A guide for partners on how to support a loved one experiencing postpartum depression.
The state of maternal mental health care in America and what moms need to know.
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How technology and digital resources are transforming maternal mental health support.
Practical ways to support new moms facing the challenges of the postpartum period.
Baby blues affect up to 80% of new moms and typically resolve within 2 weeks. Symptoms include mood swings, crying spells, anxiety, and difficulty sleeping. Postpartum depression (PPD) is more severe and persistent, lasting weeks or months. PPD symptoms include intense sadness, hopelessness, difficulty bonding with baby, changes in appetite, and thoughts of harming yourself or your baby. If symptoms last more than 2 weeks or interfere with daily functioning, it's likely PPD and professional help is needed.
Postpartum depression affects approximately 1 in 7 moms nationwide, and Austin rates are consistent with national averages. That means thousands of Austin moms experience PPD each year. It's one of the most common complications of childbirth, yet many moms suffer in silence. The good news is that with proper treatment, most moms see significant improvement within 8-12 weeks.
While some mild cases may improve without treatment, moderate to severe postpartum depression typically does not resolve on its own and can worsen over time without intervention. Untreated PPD can last for months or even years, affecting your ability to care for yourself and your baby, and impacting your relationships. Professional treatment significantly speeds recovery and prevents long-term complications.
Many antidepressants are safe to use while breastfeeding, and the benefits of treating postpartum depression often outweigh the minimal risks. However, medication decisions should be made in consultation with your doctor or psychiatrist. Dr. Rundle provides therapy-based treatment and can coordinate with your medical providers if medication is recommended as part of your treatment plan.
Most moms notice some improvement within 2-4 weeks of starting therapy, with significant improvement by 8-12 weeks. The exact timeline varies based on symptom severity, consistency of treatment, support systems, and individual factors. Dr. Rundle uses evidence-based approaches proven to treat postpartum depression effectively, including Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT).
You don't have to struggle alone. Postpartum depression is treatable, and with the right support, you can feel like yourself again. Dr. Rundle is here to help you recover and thrive as a mom.
Austin Office: 5750 Balcones Dr Ste 106, Austin, TX
Phone: (512) 898-9510
