Postpartum Depression
Support
Evidence-based support for moms navigating postpartum mood changes—combining talk therapy, guided mindfulness, and peer support groups.
Your Path to Recovery
Prompt Assessment
Begin with a thorough evaluation to understand your specific symptoms, risk factors, and support needs, with priority scheduling for postpartum concerns.
Multi-Faceted Care
Receive a personalized treatment plan that may include individual therapy, medication coordination, support groups, and family involvement.
Gradual Healing
Experience progressive symptom relief while developing long-term resilience and bonding strategies with your baby.
Key Benefits
Symptom Relief
Reduce depression, anxiety, irritability, and intrusive thoughts with proven therapeutic techniques.
Maternal Identity
Reconcile expectations with reality while developing confidence in your unique mothering style.
Infant Bonding
Strengthen connection with your baby through guided interaction and attachment exercises.
Relationship Support
Navigate changes in partnerships and family dynamics during this vulnerable transition.
Self-Care Integration
Develop realistic, sustainable self-care practices that fit within your new family reality.
Peer Connection
Combat isolation through optional peer support groups with other postpartum women.
Frequently Asked Questions
We're here to answer your questions about this service.
How do I know if I have postpartum depression versus "baby blues"?
Baby blues typically fade within two weeks after birth, while postpartum depression involves more persistent and intense symptoms that interfere with daily functioning. If you're unsure, we offer rapid screening to determine appropriate support.
Can I bring my baby to sessions?
Yes, we welcome your baby in both individual and group sessions. Our office is equipped with changing facilities, feeding privacy, and soothing options for fussy moments.
Do you coordinate with my medical providers?
With your permission, we collaborate with your OB/GYN, midwife, pediatrician, or psychiatrist to ensure comprehensive care, especially if medication is part of your treatment plan.
What if I'm having thoughts of harming myself or my baby?
If you're experiencing these thoughts, please call us immediately for an emergency appointment. These symptoms can be successfully treated with prompt intervention. If you're in crisis outside of business hours, we provide emergency contact information for immediate assistance.
Ready to Begin Your Journey?
Take the first step toward healing and growth with a free 15-minute consultation.
Book Now