Anxiety &
Stress Management
Custom anxiety management using CBT, DBT, and somatic exercises to reduce stress, improve daily functioning, and restore balance.
Your Path to Calm
Comprehensive Assessment
Identify your anxiety triggers, physical symptoms, thought patterns, and the impact on your daily functioning.
Personalized Treatment Plan
Develop a tailored approach combining cognitive techniques, mindfulness practices, and physiological regulation strategies.
Skills Integration
Learn to seamlessly incorporate anxiety management tools into your daily life, gradually building confidence in challenging situations.
Key Benefits
Symptom Reduction
Decrease the frequency and intensity of anxiety symptoms, including worry, panic, and physical tension.
Cognitive Restructuring
Transform anxious thought patterns into more balanced, realistic perspectives.
Physiological Regulation
Master techniques to calm your nervous system during stress responses.
Exposure Confidence
Gradually face feared situations with new coping skills and increasing comfort.
Preventative Practices
Develop daily habits that build resilience against future anxiety and stress.
Reclaimed Freedom
Re-engage in activities that anxiety previously limited or prevented.
Frequently Asked Questions
We're here to answer your questions about this service.
How is your approach different from medication?
While medication can be valuable for symptom management, our therapeutic approaches address the underlying causes and thought patterns while teaching lifelong coping skills. Many clients find therapy provides sustainable relief, either alongside medication or as an alternative.
Do you treat specific phobias?
Yes, we offer evidence-based exposure therapy for specific phobias such as fear of flying, needles, heights, or other triggers. This gradual, supported approach has high success rates for phobia reduction.
How quickly will I notice improvement?
Many clients report some symptom relief within the first few sessions as they begin implementing basic regulation techniques. More significant and lasting changes typically emerge within 8-12 weeks of consistent practice.
What if my anxiety returns after treatment?
Occasional anxiety is a normal part of life, but the tools you learn in therapy become lifelong skills. Many clients schedule occasional "booster" sessions during high-stress periods. We also provide resources for ongoing practice to maintain your progress.
Ready to Begin Your Journey?
Take the first step toward healing and growth with a free 15-minute consultation.
Book Now