Therapy for Women
Are you feeling the stress of "doing it all"? Whether you're a young adult finding yourself or a new mom navigating motherhood, Dr. Rundle helps you move from overwhelm to fulfillment and connection.
Your Path to Fulfillment
Initial Consultation
Begin with a judgment-free conversation to identify your unique challenges and establish personalized goals for therapy.
Customized Treatment
Develop practical strategies using evidence-based approaches tailored to your specific needs and lifestyle.
Ongoing Support
Regular sessions to refine techniques, celebrate progress, and navigate new challenges with confidence.
Key Benefits
Rediscover Your Identity
Reconnect with your authentic self beyond roles and responsibilities.
Healthy Boundaries
Learn to establish and maintain boundaries that protect your wellbeing.
Stress Management
Develop practical tools to manage daily stressors and prevent burnout.
Improved Relationships
Build more fulfilling connections with partners, children, friends, and colleagues.
Work-Life Balance
Create sustainable routines that honor your professional and personal needs.
Self-Compassion
Replace self-criticism with kindness and understanding toward yourself.
Frequently Asked Questions
We're here to answer your questions about this service.
How long will therapy take?
Every woman's journey is unique. Some clients see meaningful improvements in 8-12 sessions, while others benefit from longer-term support. We'll regularly assess your progress and adjust as needed.
Do you accept insurance?
Yes, we accept most major insurance plans and offer out-of-network benefits. We also provide superbills for reimbursement and sliding scale options.
What if I'm not sure what I need help with?
Many women come to therapy feeling overwhelmed but unsure of the root causes. Our initial sessions focus on exploration and understanding, helping you gain clarity on what's most important to address.
Can therapy help with both personal and professional challenges?
Absolutely! Our holistic approach acknowledges that challenges in one area often affect others. We'll work together to create balance and fulfillment across all domains of your life.
Ready to Begin Your Journey?
Take the first step toward healing and growth with a free 15-minute consultation.
Book Now