Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfPractical, evidence-based tools for the fourth trimester — created by Dr. Jana Rundle, a psychologist specializing in maternal mental health. Every tool here is free and ready to use right now.
Workbooks, checklists, and in-the-moment exercises — most take 5 to 15 minutes.
Discover your wellness gaps with our 5-minute self-assessment. Get personalized recommendations.
StartA guided walkthrough of the fourth trimester: what to expect, what helps, and how to ask for support.
OpenCognitive exercises specifically for postpartum anxiety and intrusive thoughts.
View guideReduce invisible labor and create true partnership with practical tools, communication scripts, and weekly trackers.
View guidePractical strategies for better sleep despite unpredictable baby schedules.
View guideFast, body-based exercises to calm anxiety and panic in the moment — no equipment needed.
OpenA gentle weekly check-in for your emotional and physical recovery, with a printable version by email.
OpenTell a normal two-week adjustment apart from a treatable condition, with the symptoms and timeline that separate them.
View guideBuild a support system on purpose: the five kinds of help you need, which providers do what, and how to accept an offer.
View guideA six-week workbook for going back after maternity leave: logistics, boundary scripts, and the feelings nobody warns you about.
View guideThe six nutrients recovery depends on, meals you can eat one-handed, and a printable weekly meal planner.
View guideFour printable practices short enough to finish while feeding, waiting in the car, or lying awake at 3 AM.
OpenWhich provider type does what, where to search, and the five questions to ask before you book a first session.
View guideA practical PDF toolkit for anxious moments — grounding exercises, scripts for asking for help, and a plan for the hard days. We'll send it straight to your inbox.
No spam — a few helpful emails from Dr. Jana, and you can unsubscribe anytime.
In-depth guides from Dr. Jana's blog.
Complete guide to understanding PPD: symptoms, causes, treatments, and when to seek help from a specialist.
Read moreCritical differences between baby blues and postpartum depression. Learn when temporary feelings become something more.
Read morePostpartum anxiety is different from PPD. Learn the symptoms, coping strategies, and treatment options.
Read morePhysical and emotional recovery timeline. What to expect and how to care for yourself.
Read moreComplete guide to treating postpartum anxiety: therapy types, medications, and alternative approaches.
Read moreComplete guide to recognizing PPD symptoms, understanding the difference from baby blues, and knowing when to seek help.
Read moreReady for more?
A guided online program by Dr. Jana Rundle — self-paced video lessons, workbooks, and guided meditations for postpartum anxiety, identity shifts, and the fourth trimester.
