What's the difference between Individual Therapy and High-Achieving Women Therapy?

Individual Therapy focuses on clinical conditions like postpartum OCD, intrusive thoughts, rage, birth trauma, and severe depression or anxiety. High-Achieving Women Therapy is designed for career-driven moms navigating perfectionism, burnout, work-life integration, and identity shifts. Both are one-on-one clinical therapy with Dr. Rundle. Rates vary and are discussed before booking.

Do I need one-on-one therapy or would courses be enough?

Therapy provides individual clinical care. Our self-paced courses provide education and skills practice, and do not include diagnosis, treatment, or a therapist–client relationship. If you are unsure what support you need, start with a free consultation.

How do I know which service is right for me?

Start with a free 15-minute consultation. Dr. Rundle will listen to what you're experiencing and recommend the option that matches your needs, whether that's individual therapy, high achieving women therapy, or the New Mom Program. There's no pressure and no obligation.

Do you accept insurance?

Therapy is private pay. Monthly superbills are available for possible out-of-network reimbursement; eligibility and amounts depend on your plan. Self-paced courses are separate educational purchases. See Fees & Insurance for details.

Can I start with one service and switch later?

You can discuss changing therapy needs with Dr. Rundle. Courses are separate purchases and can be used for education alongside appropriate care. Buying a course does not enroll you in therapy or guarantee an appointment.

Therapy & education

Therapy & postpartum support in Austin

Explore individual therapy, support for high-achieving women, and self-paced postpartum education. A consultation can help you decide where to start.

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Which of these sounds most like you right now?

“I'm struggling and I need real help.”

Intrusive thoughts, rage, anxiety, depression, or trauma that's affecting your daily life.

Individual Therapy →

“I'm a high-achiever pulled in every direction.”

Perfectionism, burnout, career guilt, and the constant feeling that you're failing at everything.

High-Achieving Women Therapy →

“I want expert guidance on my own schedule.”

Self-paced education and skills practice. Choose a course with a one-time payment; clinical care is separate.

New Mom Program →

Your Options at a Glance

Each path offers a different level of support. All are guided by Dr. Jana Rundle, a doctoral-level perinatal mental health specialist.

Most Common

Individual Therapy

Rates discussed before booking

Best for: Clinical symptoms affecting your daily life

✓One-on-one 50-minute sessions with Dr. Rundle
✓Evidence-based treatment (CBT, ERP, I-CBT, IPT, psychodynamic)
✓8 to 16 weeks of focused, active treatment
✓In-person in Austin or telehealth in 40+ states
✓Superbill provided for insurance reimbursement

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High-Achieving Women Therapy

Rates discussed before booking

Best for: Career-driven moms navigating identity and burnout

✓One-on-one 50-minute sessions with Dr. Rundle
✓Perfectionism, guilt, and work-life integration focus
✓Flexible scheduling for demanding professional calendars
✓In-person in Austin or telehealth in 40+ states
✓Superbill provided for insurance reimbursement

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Self-Paced Courses

$149 one time for Foundations

Best for: Learning about postpartum changes at your own pace

✓Foundations: 25 lessons across 6 modules
✓6 guided audio practices and 6 module workbooks
✓Created by a doctoral-level perinatal specialist
✓Growth Studio access for the course you purchase
✓Education; therapy and personal clinical support are separate

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What Makes Bloom Different

Not all therapy is created equal. Here's what sets perinatal-specialized care apart from general counseling.

Perinatal Specialist

Dr. Rundle's entire practice is built around moms. You'll never have to explain what postpartum rage or intrusive thoughts feel like.

Doctoral-Level Care

A PsyD brings advanced clinical training in assessment, diagnosis, and evidence-based treatment that goes beyond standard counseling.

PMH-C Certified

Perinatal Mental Health Certification means specialized training in the conditions unique to pregnancy, postpartum, and early motherhood.

Private Pay Freedom

No insurance-imposed session limits or treatment restrictions. Your care is guided by your needs, not a claims adjuster.

✓ Texas Licensed Clinical Psychologist✓ Doctor of Psychology (PsyD)✓ In-Person + Virtual Available✓ Perinatal Mental Health Certified

What to Expect

No surprises. Here's exactly how it works.

Book a Free Call

15 minutes, no prep needed. You share what's going on, she listens and recommends the best path.

Your First Session

50 minutes where someone finally gets it. You leave with a name for what you're experiencing and a plan to reach your goals.

Start Feeling Different

Most clients feel relief after the first session. Within 8-12 weeks, the things that felt impossible start to shift.

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Common Questions

Let's Find the Right Fit Together

A free 15-minute call is all it takes to get clarity on your next step. You'll know exactly which path is right for you before you commit to anything.

Book a Free Consultation