Weeks 1–6
Find your footing
Understand postpartum changes. Practice asking for help, making room for rest, and finding yourself in motherhood.
See the curriculumThe Calm New Mom Program
Feel less overwhelmed and more grounded in motherhood.
Created by Dr. Jana Rundle, licensed psychologist and perinatal mental health specialist.
Learn what to do when postpartum worry takes over, how to ask for support, and ways to make room for rest. A 10-week program of short lessons and practical tools, at your own pace.
Your questions, answered in writing by Dr. Jana and her team.
Up to 3 questions a week for 10 weeks, with replies within 2 business days. Your partner’s course and their own login are included.
No subscription · Start today · 14-day full refund
Pay-over-time options may include Klarna or Affirm at checkout, subject to eligibility.
From a mom who took the postpartum course
“This course helped me understand what's actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported.”
Inside your 10-week program
Short lessons. One practice each week. Start with what you need today.
Weeks 7–10
Quiet the worry
Learn practical ways to work with worry, intrusive thoughts, and overwhelming moments.
See the curriculumEverything unlocks today. Follow the weekly guide or choose the lesson you need. Workbooks and guided audio are included.
Ask Dr. Jana and her team
A question after a lesson? Something you want to understand? Ask it in your program.
Ask up to 3 questions a week.
Get written answers from Dr. Jana and her team throughout your 10 guided weeks, plus the members' library of answered questions.
Answers are education, not therapy or emergency support.
You shouldn't have to teach your partner how to help
Seven lessons. Their own login. Practical ways to help, without making you the teacher.
- Understand postpartum changes and when to seek help.
- Communicate in ways that help you feel supported.
- Take initiative and share the mental load.
See all seven lesson topics
- What happens after birth in the fourth trimester.
- Which signs are common, when to wait, and when to seek help.
- Postpartum brain changes: baby blues, anxiety, and depression.
- The HEAR method: communication and words that help.
- How to take initiative and reduce your mental load.
- How to support the four dimensions of postpartum healing.
- Red flags and when to get professional care.
Included with your program.
Learn with Dr. Jana Rundle
A licensed psychologist, perinatal mental health specialist (PMH-C), and author of The Calm New Mom. Jana brings her work with moms into lessons you can use at home.
Everything included in your program
The Calm New Mom Program
$225 total. No subscription.
Your purchase includes:
- The postpartum and anxiety courses, with weekly guides, workbooks, and audio.
- 10 weeks of written answers from Dr. Jana and her team, plus the answer library.
- The partner course, with their own login.
Join at $225 through December 31, 2026. The price becomes $297 on January 1, 2027.
Secure checkout. After paying, sign in or create an account using your purchase email.
If it isn't helping, email bloom@bloompsychologynorthaustin.com within 14 days of purchase for a full refund. A refund ends access.
Do I have to keep up with a schedule?
No. The lessons are recorded and self-paced, with no live classes or weekly deadlines. Follow the weekly guide or start with the lesson you need. Everything unlocks at purchase.
How much time does a lesson take?
Video length is shown before you press play. Watch one lesson at a time, pause when you need to, and leave extra time for any practices or workbooks you choose.
How soon will I get an answer?
Dr. Jana and her team reply in writing within 2 business days. You can ask up to 3 questions a week throughout your 10 guided weeks.
How long can I use the program?
Your 10-week question window begins when your program access opens after purchase. After that, new questions close. Your lessons, workbooks, previous replies and the answer library remain available for as long as Growth Studio operates.
Are my questions private?
Your question is read only by Dr. Jana and her team. Sharing is optional: with your permission, the team may add the answer to the members' library under a general title, without your words or identifying details.
What does my partner's login include?
One separate login to Partner Support Bootcamp, with their own progress. The partner login opens that course only; it doesn't include the other courses or weekly questions.
Is this therapy?
No. It's education. It doesn't provide diagnosis, treatment, or a therapist–client relationship, and it doesn't replace therapy or medical advice.
Can I try it first?
Yes. Lesson 1 is the free, 4-minute check-in video.
What's the founding price?
$225 through December 31, 2026. On January 1, 2027 the program becomes $297. Join before then and you pay $225, once.
Who isn't it for?
This isn't crisis care. If you're in crisis or feel unsafe, call or text 988 (U.S.). For severe symptoms, contact your doctor or therapist.
If you're having thoughts of harming yourself or your baby, or you feel unsafe, call or text 988 now. You can also call the National Maternal Mental Health Hotline at 1-833-852-6262, any time.
You don't have to figure it all out tonight
Start with four minutes. Or join for a plan you can follow, one week at a time.
No subscription · Start today · 14-day full refund
Pay-over-time options may include Klarna or Affirm at checkout, subject to eligibility.
Watch lesson 1 free