Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfHelping loved ones through postpartum depression. When someone you love is struggling with postpartum mental health challenges, you want to help. Understanding how to provide meaningful support can make all the difference in their recovery.
Postpartum mental health challenges are medical conditions, not character flaws. With understanding and support, recovery is possible.
"She just needs to be grateful for her healthy baby"
Gratitude and depression can coexist. PPD is not about lack of appreciation.
"She should be over this by now"
Recovery timelines vary. Some need support for months or longer.
"She's just being dramatic"
PPD involves real brain chemistry changes and genuine suffering.
"This means she's a bad mom"
PPD affects excellent moms. It's an illness, not a judgment on parenting.
1 in 5 moms experience postpartum depression or anxiety
Hormonal changes, sleep deprivation, and life stress all contribute
It can happen to anyone, regardless of age, race, or socioeconomic status
Professional treatment is often necessary and highly effective
Family support significantly improves recovery outcomes
Most moms fully recover with appropriate care
Different family members can provide unique types of support. Here's how you can help based on your relationship.
What you say and how you say it can significantly impact her recovery. Here's guidance on supportive communication.
"You're a wonderful mom, even when you don't feel like it."
"This is temporary. You will feel better."
"What specific help do you need today?"
"Your feelings are valid and understandable."
"I'm proud of you for seeking help."
"Would you like me to research therapists for you?"
"I'll handle [specific task] so you can rest."
"You're doing the best you can in a difficult situation."
"At least you have a healthy baby."
This minimizes her experience and can increase shame.
"When I had kids, we just got on with it."
This minimizes her experience and can increase shame.
"You just need to think positively."
This minimizes her experience and can increase shame.
"Everyone feels like this after having a baby."
This minimizes her experience and can increase shame.
"You should be grateful."
This minimizes her experience and can increase shame.
"It's all in your head."
This minimizes her experience and can increase shame.
"You chose to have this baby."
This minimizes her experience and can increase shame.
"Other moms manage just fine."
This minimizes her experience and can increase shame.
Different cultures and generations may have varying perspectives on mental health. Bridge these differences with understanding.
Learn about postpartum mental health and how to support recovery
Connect with other families facing similar challenges
Know how to respond to mental health emergencies
Family support is one of the strongest predictors of recovery from postpartum mental health challenges. Let us help you provide the best support possible.
