Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfHow to help a new mom through postpartum depression—a guide for extended family and friends on how to truly support new parents
We know you want to help. Watching someone you love navigate new parenthood can make you eager to jump in and support them. This guide will help you channel that love into actions that truly make a difference.
Remember: what helped when you had children (or what you think would help) might not be what they need right now. Every family is different, and that's okay.
Always ask what they need rather than assuming
Instead of "Let me know if you need anything," try "I'm going to the store, what can I pick up for you?"
New parents are juggling feeding, sleeping, and recovery schedules
If they want to talk about the baby, great. If not, that's okay too
Instead of: "Let me know if you need anything"
Try: "I'm going to the grocery store Tuesday. Can I pick up milk, eggs, or anything else for you?"
Instead of: "I'd love to see the baby!"
Try: "When you're ready for visitors, I'd love to meet the baby. No rush - your recovery comes first!"
Instead of: "You should try..."
Try: "You're doing an amazing job. Is there anything specific that would make your days easier?"
Instead of: "My baby never did that"
Try: "Every baby is so different. You really know your little one best."
While respecting boundaries is important, true support sometimes means noticing when professional help might be needed. If you observe several of these signs, gently express your concern:
How to express concern:
"I've noticed you've been having a tough time, and that's completely understandable. Have you thought about talking to your doctor about how you're feeling? I'm happy to help you find resources or go with you if that would help."
Your support during this vulnerable time can make a lasting difference. Download our resources to share with your family.
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