From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
The intense, explosive anger no one talks about is a treatable symptom of postpartum depression, not a character flaw. Here's what it is and how therapy helps.
Read Full Article→
Evidence-based, practical tips for recovering from childbirth—covering physical healing, sleep, nutrition, mental health, and building the support you need through the fourth trimester and beyond.
Read Full Article→
A directory of in-person and virtual support groups for postpartum depression in Austin, plus how to choose the group that fits your needs.
Read Full Article→
A practical guide for partners on recognizing postpartum depression, saying the right things, and offering real daily support without making things worse.
Read Full Article→
Your partner is struggling with postpartum depression and you want to help but don't know how. This is a practical guide to recognizing PPD, what to say and do, and how to care for yourself while you support her.
Read Full Article→
Postpartum depression comes from a mix of biological, psychological, and social factors, never personal weakness. Understanding the causes reduces shame and guides effective treatment.
Read Full Article→Showing 50-55 of 122 posts
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Join our community of hundreds of women, moms, and parents receiving evidence-based wellness tips every month.
