From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
If you're terrified by intrusive thoughts and desperately don't want them, that's postpartum OCD, and it's highly treatable. Here's how ERP therapy helps you break the cycle.
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Understanding the full spectrum of postpartum depression symptoms—from emotional and physical signs to the less-discussed ones like rage and intrusive thoughts—and knowing when to seek help.
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Both are serious, but they aren't the same. Postpartum psychosis is a rare psychiatric emergency requiring immediate hospitalization, while postpartum depression is a treatable mood disorder. Here's how to tell them apart.
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Postpartum depression doesn't just affect the mother—it strains the whole couple. Here's why PPD is so hard on relationships, the conflict patterns to watch for, and evidence-based ways to protect and rebuild your partnership.
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Why the skills that built your career can backfire in early motherhood, and how therapy helps professional mothers integrate ambition and maternal identity.
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You don't have to live with constant worry, panic attacks, or racing thoughts. Here are the treatment options that actually work for postpartum anxiety—CBT, medication, panic management, and daily strategies.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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