From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Unwanted thoughts can feel frightening. Learn how to describe them to a clinician, why assessment matters and when to seek urgent help.
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Experiencing explosive anger and rage as a new mom? You're not alone. Learn what causes postpartum rage, why it's more common than you think, and how to get help.
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Is it postpartum anxiety or OCD? Learn the critical differences between these conditions, how to identify your symptoms, and why proper diagnosis matters for effective treatment.
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A good visit makes a new family's life easier, not harder. Here's how to show up in a way that actually helps, from what to text beforehand to what to bring.
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Postpartum anxiety affects up to 1 in 5 new mothers. Here's how to recognize the signs, use coping strategies that actually work, and know when to seek help.
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Nearly every new mother has some emotional ups and downs after birth. Here's how to tell normal baby blues from postpartum depression, and when to seek support.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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