From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Practical guide for partners: how to recognize postpartum depression and anxiety, what to say, what not to say, and how to actually help.
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Having scary, intrusive thoughts about your baby? Learn why this happens, what it means, and how postpartum OCD is treated. You're not alone.
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Nervous about your first therapy session? Learn exactly what happens in postpartum depression therapy, from the first appointment to feeling better.
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How to Talk to Your Partner About Postpartum Struggles You're standing in the kitchen at midnight, crying over spilled breast milk, and your partner asks,...
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Therapy Modalities for Postpartum Mental Health: CBT, IPT, and Beyond Your doctor just told you that you have postpartum depression or anxiety. "You should...
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A clear guide to Bloom’s individual therapy fee, out-of-network status, questions to ask your insurer and optional educational courses.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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