From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
When does postpartum depression start? How long does it last? Get a complete timeline from onset to recovery, including treatment timelines, baby blues comparison, and what to expect week by week.
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Struggling to tell your doctor about postpartum depression? Get word-for-word scripts, learn what happens at screening, and discover how to advocate if dismissed. Practical guide for new moms.
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Possible postpartum psychosis needs emergency medical care. Learn what to tell emergency staff and how follow-up support can fit after urgent care.
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Can you prevent postpartum depression? Research says yes,partially. Learn evidence-based prevention strategies, who's at highest risk, and when to start preventive therapy. Guide for pregnant women and those with PPD history.
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Bring specific questions to your prescriber about side effects, interactions, breastfeeding and follow-up. Medication decisions need an individual plan.
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Discover how Cognitive Behavioral Therapy (CBT) effectively treats postpartum depression. Learn what to expect in sessions, success rates, techniques to try at home, and how to find the right therapist.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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