Care for women, moms & parents
A moment to check in with yourselfA moment for yourself15 minutes of gentle wisdom with Dr. Jana
15 minutes of gentle wisdom to help you navigate postpartum with confidence.
Watch your free training in seconds
Why anxiety spikes in the fourth trimester
Techniques for even at 3am with a crying baby
Hold contradictions without judgment
Clear signs that therapy could help
Licensed Psychologist & Postpartum Specialist
"I combine clinical expertise with lived experience as a mom who has navigated her own postpartum journey. I believe in both/and thinking—you can love your children AND miss your old life. You can be grateful AND overwhelmed. You can be strong AND need support."
Learn why anxiety spikes in the fourth trimester and what's actually happening in your brain and body
Evidence-based techniques you can use right now—even at 3am with a crying baby
How to hold contradictions without judgment—love your baby AND miss your old life
Clear signs that therapy could help and how to find the right support for you
