Your Free Fourth Trimester Roadmap
15 minutes of gentle wisdom with Dr. Jana
Includes Monthly notes from Dr. Jana. Unsubscribe whenever you want.
Your FreeFourth TrimesterRoadmap
15 minutes of gentle wisdom to help you navigate postpartum with confidence.
Understanding Postpartum Anxiety
Nervous System Regulation
The Both/And Framework
When to Seek Support
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What You'll Learn
Understanding Postpartum Anxiety
Why anxiety spikes in the fourth trimester
Nervous System Regulation
Techniques for even at 3am with a crying baby
The Both/And Framework
Hold contradictions without judgment
When to Seek Support
Clear signs that therapy could help
Dr. Jana Rundle
Licensed Psychologist & Postpartum Specialist
"I combine clinical expertise with lived experience as a mom who has navigated her own postpartum journey. I believe in both/and thinking—you can love your children AND miss your old life. You can be grateful AND overwhelmed. You can be strong AND need support."
What You'll Learn in This Training
Understanding Postpartum Anxiety
Learn why anxiety spikes in the fourth trimester and what's actually happening in your brain and body
Practical Nervous System Regulation
Evidence-based techniques you can use right now—even at 3am with a crying baby
The Both/And Framework
How to hold contradictions without judgment—love your baby AND miss your old life
When to Seek Additional Support
Clear signs that therapy could help and how to find the right support for you