Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfCompassionate, expert care. Specialized treatment for postpartum depression using proven therapy approaches. Dr. Jana Rundle helps Austin moms recover and thrive with evidence-based, personalized care.
PMH-C
Certified Specialist
15+
Years Experience
8-12
Weeks to Recovery
Dr. Jana Rundle, PsyD
Licensed Clinical Psychologist
Postpartum Depression Treatment Specialist
Postpartum depression treatment is specialized mental health care designed to help new moms recover from depression that occurs after childbirth. Unlike general depression treatment, postpartum-specific approaches address the unique biological, psychological, and social challenges moms face during the perinatal period.
Dr. Rundle creates personalized treatment plans combining these approaches based on your unique symptoms, circumstances, and preferences. Treatment is adapted specifically for postpartum challenges including hormonal changes, sleep deprivation, breastfeeding considerations, and the demands of caring for a newborn.
Start with a no-pressure phone call to discuss your symptoms, ask questions about treatment, and determine if Dr. Rundle is the right fit for your needs. This is your opportunity to understand what postpartum depression treatment involves before committing.
Your first full session (90 minutes) involves a thorough evaluation of your symptoms, medical history, birth experience, current support systems, and treatment goals. Dr. Rundle will screen for related conditions like postpartum anxiety or OCD to ensure accurate diagnosis and treatment planning.
Based on your assessment, Dr. Rundle develops a customized treatment plan selecting from evidence-based approaches that best match your needs. You'll receive a clear roadmap of what to expect, including session frequency, therapeutic techniques, and measurable recovery goals.
Most moms attend weekly 50-minute sessions, either virtually or in the Austin office. During this active treatment phase, you'll learn coping strategies, address underlying issues, and work toward symptom relief. Sessions are flexible around your baby's schedule.
Dr. Rundle regularly tracks your progress using validated depression screening tools and adjusts treatment approaches based on what's working. You'll see measurable improvement in mood, energy, bonding with baby, and overall functioning.
As symptoms improve, sessions may be spaced out to biweekly or monthly. You'll develop a relapse prevention plan and learn to recognize early warning signs. Dr. Rundle remains available for check-ins during future stressful periods or life transitions.
2-3 weeks
Initial symptom relief with sleep and coping strategies
6-8 weeks
Noticeable improvement in mood and functioning
8-12 weeks
Significant recovery and lasting skills development
Individual timelines vary based on symptom severity and support systems
Dr. Jana Rundle provides postpartum depression treatment at our Austin office and virtually throughout Texas. We proudly serve moms in the following Austin-area communities:
In Austin, effective postpartum depression treatment options include Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), medication management when appropriate, support groups, and mindfulness-based interventions. Dr. Rundle specializes in evidence-based therapy approaches tailored to each mom's unique needs, combining proven techniques to help you recover and bond with your baby.
Most moms see significant improvement within 8-12 weeks of consistent postpartum depression treatment. However, the exact timeline varies based on symptom severity, support systems, and individual circumstances. Dr. Rundle creates personalized treatment plans that adapt to your progress, with some moms benefiting from shorter-term support while others need longer-term care.
Dr. Rundle is an out-of-network provider on all insurance panels. We provide Super Bills after each session that you can submit to your insurance company for potential reimbursement if you have out-of-network benefits. Many Texas insurance plans cover a significant portion of out-of-network mental health treatment. Contact us for a free consultation to discuss your specific insurance situation.
Yes! Dr. Rundle is licensed throughout Texas and offers secure, HIPAA-compliant virtual therapy sessions. This means Austin-area moms can receive expert postpartum depression treatment from home, which is especially helpful when managing a newborn's schedule. Virtual treatment has been shown to be just as effective as in-person therapy for postpartum depression.
Postpartum depression treatment requires specialized knowledge of the unique biological, psychological, and social factors affecting new moms. Dr. Rundle has extensive training in perinatal mental health and uses therapy approaches specifically adapted for postpartum challenges, including hormonal changes, sleep deprivation, identity shifts, and relationship adjustments that general therapists may not fully understand.
Dr. Rundle is an out-of-network provider on all insurance panels. After each session, we provide detailed Super Bills that you can submit to your insurance company for potential reimbursement if you have out-of-network benefits. Many Texas insurance plans cover 50-80% of out-of-network mental health treatment.
You don't have to struggle alone. Evidence-based treatment can help you feel like yourself again, bond with your baby, and enjoy motherhood. Take the first step toward recovery.
Questions? Call us at (512) 898-9510
Or email bloom@bloompsychologynorthaustin.com
