What technology do I need for virtual therapy?

You need a device with a camera (smartphone, tablet, or computer) and a stable internet connection. We use a HIPAA-compliant video platform that works on all devices - no special software needed.

Is virtual therapy secure and private?

Absolutely. We use HIPAA-compliant, encrypted video technology to ensure your privacy. Your sessions are just as confidential as in-person therapy.

What if my baby needs me during a session?

No problem! One of the benefits of virtual therapy for new moms is that you can attend to your baby's needs. Feel free to nurse, hold, or comfort your baby during sessions.

How Austin Virtual Postpartum Therapy Works

Q: Is virtual therapy as effective as in-person?

Research shows that virtual therapy can be just as effective as in-person therapy for many conditions, including postpartum depression and anxiety. Many clients actually prefer the convenience and comfort of attending sessions from home.

Online support for new moms—getting started with virtual therapy is simple. Here's everything you need to know.

Woman preparing for virtual therapy session in comfortable home setting

Schedule Your Appointment

Book your session online through our scheduling system. You'll receive a confirmation email with everything you need.

•Choose a time that works for your schedule
•Complete intake forms online before your visit
•Receive secure video link 24 hours before

Prepare Your Space & Technology

Create a comfortable, private environment for your session and test your technology.

Space Requirements:

• Private, quiet room
• Comfortable seating
• Good lighting (face the window)
• Minimal distractions

Technology Checklist:

• Stable internet connection
• Computer, tablet, or smartphone
• Working camera and microphone
• Updated web browser

Join Your Session

Click the secure link at your appointment time and connect with your therapist.

•Log in 5 minutes early to test audio/video
•Your therapist will admit you from the waiting room
•Sessions are 50 minutes, just like in-person

Continue Your Care

Schedule follow-ups, access resources, and track your progress—all online.

•Book future sessions through the patient portal
•Receive session notes and homework digitally
•Option to switch between virtual and in-person

Common Questions

What if I have technical difficulties?

We provide tech support before and during sessions. You can always switch to phone if needed.

Is virtual therapy as effective as in-person?

Research shows virtual therapy is equally effective for most conditions, including postpartum depression and anxiety.

What about privacy with kids at home?

We can work with your schedule and situation. Many parents use white noise machines or schedule during nap time.

Ready to Get Started?

Virtual therapy makes expert care accessible. Book your session today.

Book Your First Session Learn About Privacy & Security