How Austin Virtual Postpartum Therapy Works: Online Support for New Moms
Getting started with virtual therapy is simple. Here's everything you need to know.
Schedule Your Appointment
Book your session online through our scheduling system. You'll receive a confirmation email with everything you need.
- •Choose a time that works for your schedule
- •Complete intake forms online before your visit
- •Receive secure video link 24 hours before
Prepare Your Space & Technology
Create a comfortable, private environment for your session and test your technology.
Space Requirements:
- • Private, quiet room
- • Comfortable seating
- • Good lighting (face the window)
- • Minimal distractions
Technology Checklist:
- • Stable internet connection
- • Computer, tablet, or smartphone
- • Working camera and microphone
- • Updated web browser
Join Your Session
Click the secure link at your appointment time and connect with your therapist.
- •Log in 5 minutes early to test audio/video
- •Your therapist will admit you from the waiting room
- •Sessions are 50 minutes, just like in-person
Continue Your Care
Schedule follow-ups, access resources, and track your progress—all online.
- •Book future sessions through the patient portal
- •Receive session notes and homework digitally
- •Option to switch between virtual and in-person
Common Questions
What if I have technical difficulties?
We provide tech support before and during sessions. You can always switch to phone if needed.
Is virtual therapy as effective as in-person?
Research shows virtual therapy is equally effective for most conditions, including postpartum depression and anxiety.
What about privacy with kids at home?
We can work with your schedule and situation. Many parents use white noise machines or schedule during nap time.
Ready to Get Started?
Virtual therapy makes expert care accessible. Book your session today.