Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfSpecialized, compassionate treatment for postpartum depression and maternal mood disorders
Dr. Jana Rundle, PsyD • Licensed Clinical Psychologist • Perinatal Mental Health Specialist
Dr. Jana Rundle, PsyD
Perinatal Mental Health Specialist
Postpartum depression (PPD) affects up to 1 in 7 new moms, making it one of the most common complications of childbirth. Despite how common it is, many moms suffer in silence, feeling shame or guilt about not experiencing the joy they expected.
Postpartum depression is a medical condition caused by hormonal changes, sleep deprivation, and the immense physical and emotional demands of new motherhood. It is not a sign of weakness, and it does not mean you're a bad mom. With proper treatment from a specialized therapist, most moms see significant improvement and go on to fully enjoy motherhood.
A specialized postpartum depression therapist understands the unique challenges of maternal mental health and provides evidence-based treatment tailored to new moms.
Identify and change negative thought patterns that maintain depression.
Address relationship changes and role transitions that contribute to depression.
Strengthen mother-baby connection and address bonding difficulties.
Develop strategies for managing the overwhelming demands of new motherhood.
Collaborative Care: If medication may be helpful, your therapist can coordinate with your OB/GYN or psychiatrist. Many moms benefit from a combination of therapy and medication, especially for moderate to severe postpartum depression.
Recovery from postpartum depression is a gradual process. Here's what most moms experience:
Comprehensive evaluation of depression symptoms, bonding experiences, and support systems. We create an individualized treatment plan and teach immediate coping strategies for the hardest moments. You'll leave the first session with practical tools you can use right away.
Focus on reducing the most severe symptoms: hopelessness, inability to function, suicidal thoughts. We work on sleep optimization, thought pattern changes, and building daily structure. Most moms notice improved mood, better sleep, and reduced guilt within 4-6 weeks.
Strengthen mother-baby connection, process difficult emotions about motherhood, and navigate identity changes. Address relationship challenges with partner and build sustainable support systems. Work through any birth trauma or medical complications that contribute to depression.
Solidify recovery, prevent relapse, and transition to enjoying motherhood. Plan for high-risk periods (returning to work, weaning, second child). Many moms move to biweekly then monthly sessions for ongoing support.
Expected Timeline:
Doctorate in Clinical Psychology with advanced training in perinatal mental health and maternal mood disorders
15+ years treating postpartum depression, with hundreds of moms helped through recovery
As a mom herself, Dr. Jana deeply understands the challenges and joys of motherhood
Postpartum depression is isolating and overwhelming, but with the right support, recovery is possible. I provide evidence-based treatment in a warm, non-judgmental environment where you can be completely honest about your struggles. Together, we'll help you feel like yourself again and build the confidence to thrive as a mom.
— Dr. Jana Rundle, PsyD, Licensed Clinical Psychologist
Our office is conveniently located in Austin, serving families from:
Secure, HIPAA-compliant telehealth sessions available throughout Texas:
Virtual therapy is especially convenient for new moms - no need for childcare, fits around baby's schedule
Office Address: 5750 Balcones Dr Ste 106, Austin, TX 78731
Phone: (512) 898-9510
Finding a qualified postpartum depression therapist in Austin requires looking for specific credentials and expertise. Look for a licensed clinical psychologist or therapist with specialized training in perinatal mental health, experience treating postpartum depression specifically (not just general depression), and understanding of the unique challenges of new motherhood. Dr. Dr. Jana Rundle offers both in-person therapy in Austin and virtual sessions throughout Texas, with over 15 years of experience treating maternal mental health conditions.
A specialized postpartum depression therapist will conduct a comprehensive assessment of your mood symptoms, sleep patterns, bonding experiences, and support systems. Treatment typically includes evidence-based approaches like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and practical strategies for managing new motherhood challenges. Your therapist should understand hormonal factors, sleep deprivation impacts, and the emotional transition to motherhood. Sessions focus on reducing depressive symptoms, improving mother-baby bonding, and building sustainable coping skills. Most moms begin feeling better within 4-6 weeks of starting therapy.
A postpartum depression therapist has specialized training in perinatal mental health and understands the unique aspects of maternal depression. Unlike general therapists, they recognize how hormonal changes, sleep deprivation, identity transition, and infant care demands contribute to depression. They're trained to assess mother-infant bonding, understand the differences between baby blues and postpartum depression, recognize when medication consultation is needed, and address guilt and shame specific to motherhood. Specialized therapists also understand that postpartum depression looks different from typical depression - it may include anxiety, intrusive thoughts, difficulty bonding, and rage rather than just sadness.
Most moms see significant improvement in postpartum depression symptoms within 8-12 weeks of consistent therapy. Initial relief from the most severe symptoms (hopelessness, inability to function) often occurs within 4-6 weeks. Complete recovery typically takes 3-6 months of weekly therapy, followed by less frequent maintenance sessions. Timeline varies based on symptom severity, support systems, sleep quality, and whether medication is part of treatment. Some moms continue monthly sessions for several months to prevent relapse during transitions like returning to work or weaning.
Yes, research shows virtual therapy is equally effective as in-person therapy for treating postpartum depression. Virtual sessions offer significant advantages for new moms: no need for childcare arrangements, flexibility around feeding and nap schedules, comfort of home environment, and access to specialists regardless of location. Dr. Jana Rundle provides secure telehealth sessions to moms throughout Texas, using the same evidence-based approaches as in-person therapy. Many moms actually prefer virtual sessions during the postpartum period due to the convenience and reduced barriers to consistent attendance.
We are an out-of-network provider, which means greater flexibility in your treatment plan and no restrictions from insurance companies. Many insurance plans offer out-of-network mental health benefits that cover 50-80% of session costs.
We provide Super Bills (detailed receipts) for every session that you can submit to your insurance company for reimbursement. This often results in similar out-of-pocket costs as in-network providers, with the benefit of specialized expertise and flexible treatment approaches.
To check your benefits: Call your insurance company and ask about "out-of-network mental health benefits for outpatient therapy" with a licensed psychologist (CPT code 90834 or 90837).
Important: Please don't let cost prevent you from getting help. Untreated postpartum depression has significant costs - to your wellbeing, your relationships, and your ability to bond with your baby. Early treatment leads to faster recovery and better outcomes. If finances are a concern, let's discuss options during your free consultation.
Postpartum depression is treatable. Recovery is possible. You deserve to feel like yourself again.
With specialized treatment, most moms see significant improvement within 4-6 weeks and go on to fully recover and enjoy motherhood. The sadness, guilt, and difficulty bonding can end - and you can build the life you imagined with your baby.
Call: (512) 898-9510
Email: bloom@bloompsychologynorthaustin.com
If you're having thoughts of harming yourself or your baby, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room immediately.
Specialized treatment for postpartum anxiety, panic attacks, and intrusive thoughts.
Help for overwhelming anger, irritability, and rage episodes in the postpartum period.
Evidence-based treatment for intrusive thoughts and compulsive behaviors.
