Care for women, moms & parents
A moment to check in with yourselfA moment for yourselfSpecialized treatment for new mom anxiety, intrusive thoughts, and panic attacks
Dr. Jana Rundle, PsyD • Licensed Clinical Psychologist • 15+ Years Experience
Dr. Jana Rundle, PsyD
Perinatal Mental Health Specialist
Postpartum anxiety affects up to 15-20% of new moms, making it one of the most common postpartum mental health conditions. Unlike typical new parent worries, postpartum anxiety involves excessive, uncontrollable worry that interferes with daily life and bonding with your baby.
You're not alone, and this is treatable. Postpartum anxiety responds very well to specialized therapy. With the right support, most moms see significant improvement within 8-12 weeks.
A specialized postpartum anxiety therapist understands the unique challenges of maternal anxiety and uses evidence-based treatments specifically adapted for new moms. Here's how therapy helps:
Identify and change anxious thought patterns that fuel worry and panic.
Gradually face feared situations and reduce avoidance behaviors.
Manage physical anxiety symptoms and activate your body's relaxation response.
Address sleep deprivation and lifestyle factors that worsen anxiety.
Specialized Focus: Unlike general anxiety therapy, postpartum anxiety treatment addresses the unique triggers of new motherhood: hormonal changes, sleep deprivation, identity transition, and the intense responsibility of caring for a newborn.
Recovery from postpartum anxiety follows a predictable path. Here's what to expect:
Comprehensive evaluation of your anxiety symptoms, triggers, and impact on daily life. We'll create a personalized treatment plan and begin teaching immediate coping strategies.
Learn evidence-based techniques to manage panic attacks, reduce physical symptoms, and challenge anxious thoughts. Most moms notice reduced panic attacks and better sleep within 3-4 weeks.
Address intrusive thoughts, reduce checking behaviors, and build confidence in your parenting abilities. Gradual exposure work helps you face feared situations and reduce avoidance.
Solidify skills, plan for potential setbacks (weaning, returning to work), and transition to less frequent sessions. Many moms move to monthly check-ins for ongoing support.
Expected Timeline:
Advanced training in perinatal mental health, OCD treatment, and maternal anxiety disorders
Over a decade of experience specifically treating postpartum anxiety and related conditions
Uses only proven treatments: CBT, ERP, and somatic interventions with documented success rates
As a mom myself and a specialist in perinatal mental health, I've helped hundreds of moms overcome postpartum anxiety. You don't have to struggle alone—effective treatment is available, and you can feel like yourself again.
— Dr. Jana Rundle, PsyD, Licensed Clinical Psychologist
Our office is conveniently located in Austin, serving families from:
Secure telehealth sessions available for moms throughout Texas, including:
Office Address: 5750 Balcones Dr Ste 106, Austin, TX 78731
Phone: (512) 898-9510
A postpartum anxiety therapist specializes in treating anxiety disorders that occur during pregnancy and after childbirth. They use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to help moms manage excessive worry, intrusive thoughts, panic attacks, and physical anxiety symptoms. Treatment focuses on understanding anxiety triggers, developing coping strategies, and addressing both the psychological and physiological aspects of maternal anxiety.
You may benefit from a postpartum anxiety therapist if you experience: excessive worry about your baby's health or safety that interferes with daily life, intrusive or scary thoughts you can't control, panic attacks with physical symptoms like racing heart or shortness of breath, difficulty sleeping even when baby sleeps due to racing thoughts, constant checking behaviors or hypervigilance, fear of being alone with your baby, or avoiding situations due to anxiety. If anxiety is affecting your ability to care for yourself or your baby, professional help can make a significant difference.
Postpartum anxiety and depression are distinct but often co-occurring conditions. Postpartum anxiety is characterized by excessive worry, racing thoughts, intrusive thoughts, panic attacks, hypervigilance, and physical symptoms like rapid heartbeat. Postpartum depression involves persistent sadness, loss of interest, hopelessness, difficulty bonding, and low energy. Many moms experience both conditions simultaneously, which is why specialized perinatal mental health treatment is important. A postpartum therapist can assess and treat both conditions with tailored approaches.
Most moms begin experiencing relief from postpartum anxiety symptoms within 4-6 weeks of starting therapy. Complete treatment typically takes 12-16 weeks, though this varies based on symptom severity and individual circumstances. Many moms notice reduced physical anxiety symptoms (panic attacks, racing heart) within the first month, while intrusive thoughts and chronic worry may take 8-12 weeks to significantly improve. Regular weekly sessions with homework practice between sessions accelerate progress.
Yes, virtual postpartum anxiety therapy is available throughout Texas. Dr. Jana Rundle offers secure telehealth sessions that are just as effective as in-person treatment. Virtual therapy provides flexibility for new moms who may have difficulty leaving home due to newborn care, breastfeeding schedules, or anxiety about going out. Texas-licensed therapists can provide virtual care to any resident in Texas, making specialized postpartum mental health treatment accessible regardless of your location.
While we are an out-of-network provider, many insurance plans offer out-of-network mental health benefits that can cover 50-80% of session costs. We provide Super Bills (itemized receipts) that you can submit to your insurance company for reimbursement.
How it works: You pay for sessions at the time of service, then submit the Super Bill to your insurance for reimbursement. Many patients find this model offers more flexibility in scheduling and treatment approach.
Postpartum anxiety is treatable. You can feel like yourself again.
Specialized treatment helps most moms see significant improvement within 8-12 weeks. The intrusive thoughts, panic attacks, and constant worry can end—and you can enjoy motherhood again.
Call: (512) 898-9510
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Comprehensive treatment for postpartum depression and mood disorders.
