Evidence-based articles and practical guidance for women, mothers, and families navigating mental health and wellness.
Welcome to Bloom Psychology's blog—your comprehensive resource for navigating the emotional complexities of pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, prenatal anxiety, relationship challenges, or simply seeking evidence-based guidance during this transformative time, our articles provide the expert insights and practical strategies you need.
Our content is written by perinatal mental health specialists who understand that the journey to motherhood isn't always what you expected. From recognizing the signs of postpartum depression and anxiety to finding effective treatment options, managing the return to work after baby, and supporting your partner through the transition—we cover the topics that matter most to new and expecting mothers in Austin and beyond.
Each article combines clinical expertise with compassionate understanding, offering you both the science-backed information and the emotional validation you deserve. Whether you're researching therapy options for prenatal depression, learning how to support your partner during postpartum recovery, or seeking strategies to manage anxiety while caring for your newborn, you'll find actionable guidance rooted in the latest research and real-world experience.
What You'll Find Here:
Browse our articles below or filter by category to find exactly what you need. You're not alone in this journey.
Learn the key differences between baby blues and postpartum depression, including symptoms, timeline, and when to seek help.
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Having scary, intrusive thoughts about your baby? Learn why this happens, what it means, and how postpartum OCD is treated. You're not alone.
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Nervous about your first therapy session? Learn exactly what happens in postpartum depression therapy, from the first appointment to feeling better.
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Worry comes with the territory of new motherhood—but when fear feels constant, intrusive, and exhausting, it could be postpartum anxiety. You’re not alone, and help can make all the difference.
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Therapy isn’t magic—but it can be transformative. It won’t fix everything. But it can help you feel more like yourself again. And that’s a powerful place to start.
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The end of maternity leave is emotionally complex. Discover 6 evidence-based strategies to manage guilt, anxiety, and overwhelm while protecting your mental health during this transition.
Read Full Article→Showing 7-12 of 17 posts in Postpartum Wellness
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