From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Having scary, intrusive thoughts about your baby? Learn why this happens, what it means, and how postpartum OCD is treated. You're not alone.
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Nervous about your first therapy session? Learn exactly what happens in postpartum depression therapy, from the first appointment to feeling better.
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Postpartum depression affects 10 to 20% of new mothers and it's a treatable medical condition, not a character flaw. Here's what the symptoms, causes, and treatments really look like.
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Worry comes with the territory of new motherhood—but when fear feels constant, intrusive, and exhausting, it could be postpartum anxiety. You’re not alone, and help can make all the difference.
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# Postpartum Crying Spells: Baby Blues or Something More?
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Therapy isn’t magic—but it can be transformative. It won’t fix everything. But it can help you feel more like yourself again. And that’s a powerful place to start.
Read Full Article→Showing 37-42 of 55 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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