From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Self-care doesn't have to be time-consuming or complicated. These ten micro-moments—each under two minutes—can be woven into your busiest days to help you reset, recharge, and reconnect with yourself.
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The end of maternity leave is emotionally complex. Discover 6 evidence-based strategies to manage guilt, anxiety, and overwhelm while protecting your mental health during this transition.
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Discover how capturing and savoring small moments of joy can transform your experience of early motherhood, even during the most challenging days...
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# Managing Postpartum Rage: A Guide for New Moms
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Partners play a crucial role in recovery from postpartum depression, yet often receive little guidance. Learn effective support strategies based on recent clinical findings...
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Exploring the often-hidden symptom of postpartum rage, its causes, impact on relationships, and effective strategies for managing intense anger after childbirth...
Read Full Article→Showing 49-54 of 55 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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