Crisis Hotline Directory
24/7 support lines for immediate help during mental health emergencies. You are not alone—help is always available.
EMERGENCY: If you're in immediate danger, call 911 or go to your nearest emergency room
Save This Directory
Download and keep this crisis resource list accessible on your phone or printed at home.
Quick Access Numbers
National Suicide Prevention Lifeline
National
24/7 free and confidential support for people in distress
Languages: English, Spanish
suicidepreventionlifeline.orgPostpartum Support International Helpline
Maternal Mental Health
Specialized support for maternal mental health crises
Languages: English, Spanish
postpartum.netCrisis Text Line
Text Support
24/7 crisis support via text message
Languages: English, Spanish
crisistextline.orgNational Domestic Violence Hotline
Domestic Violence
24/7 support for domestic violence situations
Languages: English, Spanish, 200+ languages via interpretation
thehotline.orgNational Sexual Assault Hotline
Sexual Assault
24/7 support for sexual assault survivors
Languages: English, Spanish
rainn.orgWhen to Call for Help
Call Immediately
- Thoughts of hurting yourself or your baby
- Hallucinations or hearing voices
- Severe confusion or disorientation
- Unable to care for yourself or baby
- Thoughts that someone wants to harm you or baby
- Feeling completely disconnected from reality
Call Soon
- Persistent thoughts of death or dying
- Severe anxiety or panic attacks
- Complete inability to sleep for several days
- Inability to eat or drink
- Extreme mood swings
- Obsessive thoughts about baby's safety
Texas-Specific Resources
You Are Not Alone
Reaching out for help is a sign of strength, not weakness. These resources are here for you 24/7, and trained professionals are ready to support you through any crisis.