Two signs you’re carrying too much of the mental load

Transcript

One sign that you might be carrying too much mental load, your brain never really turns off. You are always scanning, planning, and thinking three steps ahead. Even in moments that are supposed to feel calm, like you have the opportunity to chill, you just can't do it. Another sign, if it feels easier to just do it yourself than to explain it or ask for help, then that might be a sign that you're doing too much. Because people can help. Your partner is capable of helping, but explaining it just feels like one more thing to put on your plate and you're already full. And if this is you, motherhood is not actually supposed to feel like this. Support is not a luxury. It's a necessity. So if you are handling all these things on your own, it might be time to think about ways to increase your support in the season. This is something that I work with my clients on every week. If you need more support in this season, I have a lot of resources at the link in my bio. And as always, follow along for more honest conversations about motherhood and mental health.