Postpartum isn’t just about the baby

Transcript

One of the hardest postpartum experiences that almost no one talks about is having a partner who doesn't understand what you're going through. And I don't mean that you have a bad partner. Sometimes it's just a partner who says things like, just sleep when the baby sleeps or I'm tired too. But your brain and body just went through pregnancy, birth, hormonal shifts, sleep deprivation, and your entire identity changed overnight. When the person that you hoped would be your biggest support doesn't really get it, it can feel incredibly lonely. And a lot of moms think something must be wrong with them for feeling resentful because they know that they have a great partner and they love their partner. But resentment is information. It's a signal that your needs aren't being seen or supported. If this was part of your postpartum experience, you're not alone. It's super common. And it doesn't mean that your relationship is doomed. It usually means that the two of you need more support, more information, and more honest conversations about what postpartum actually requires. And follow along for more honest conversations about motherhood and mental health.