From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Bonding can be gradual. You can talk about feeling disconnected and ask for help without waiting for a deadline or proving how much you care.
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You've chosen your first-day-back outfit three times. You've worried about pumping schedules, missed milestones, and whether daycare will call. The anxiety around returning to work is real—and treatable.
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There is no single recovery deadline. Ask how progress will be reviewed, what changes matter in daily life and what to do if care is not helping.
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You thought you'd feel relief. Instead, you're grieving something you can't quite name. Here's why weaning triggers such complex emotions—even when you're ready to stop.
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Feeling depressed, anxious, or emotionally raw after stopping breastfeeding? Weaning can trigger significant mood changes. Learn why it happens and what to do about it.
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Use your previous experience to plan follow-up, practical help and who to contact. Preparing for another birth does not require predicting every outcome.
Read Full Article→Showing 7-12 of 55 posts in Postpartum Mental Health
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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