From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Your partner is struggling with postpartum depression and you want to help but don't know how. This is a practical guide to recognizing PPD, what to say and do, and how to care for yourself while you support her.
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A good visit makes a new family's life easier, not harder. Here's how to show up in a way that actually helps, from what to text beforehand to what to bring.
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Supporting a partner through the postpartum period is one of the hardest things you'll do. Here are six practical ways to stay resilient so you can be the support your family needs.
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Postpartum depression doesn't only affect mothers. Up to 25% of new fathers and non-birthing partners experience paternal PPD—but it looks different, and it's massively under-diagnosed.
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Grandparents' Guide to Supporting a New Mom's Mental Health --- Your daughter (or daughter-in-law) just had a baby, and something feels off. She's not glow...
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Practical guide for partners: how to recognize postpartum depression and anxiety, what to say, what not to say, and how to actually help.
Read Full Article→Showing 7-12 of 23 posts in Relationships & Family
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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