← All short videos
Worried You're Not a Good Mom? What That Worry Means
Dr. Jana RundleLicensed Psychologist, PsyD, PMH-C · 0:19 videoDr. Jana explains why so many moms feel like they're failing: motherhood has no manual and the cultural bar is perfection. She says that worrying about being a good mom means you already are one.
Read the full article →Am I a Bad Mom? Why You Feel Like One and When to Get HelpTranscript
A lot of moms feel this way. Unfortunately, motherhood doesn't come with a manual, and in this society, the bar is perfection. So when we don't measure up, we automatically feel like a failure. But here's the truth. The fact that you're worried about being a good mom means that you already are one.
If you'd like to talk it through with me, you can book a free 15-minute consultation.
More short videos
1:48Why So Many Moms Hit a Wall Between 6 and 9 Months Postpartum
1:26Why Your Baby Suddenly Wants You 24/7
0:54Choosing Your Mental Health Is Still Being a Good Mom: The Pressure to Breastfeed
0:39Can't Sleep When the Baby Sleeps? A Common Sign of Postpartum Anxiety